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Hello FitnessRx ladies! Welcome to my thirteenth Real Strength TRANSFORM video, brought to you by Divine Nutrition. In today’s arm training video, I focus on the biceps. I demonstrate a giant set including seated, lying and standing exercises that hit...

Blast through a plateau, re-energize your training and get results with Lais DeLeon’s GET METABOLIC Workouts presented by NLA For Her. Her High Intensity Resistance Training programs will amp up your intensity, challenge your strength & endurance and...