Tuesday Ten: The Smart Girl’s Guide to Vitamins

Tuesday Ten: The Smart Girl’s Guide to Vitamins

Tuesday Ten: The Smart Girl’s Guide to Vitamins.I don't take them at all so I should become a smart girl.

Beginner's Guide to Grocery Shopping, not a beginner but I need this. Don't like soy milk but wanna try almond milk.

Beginner's Guide to Grocery Shopping, not a beginner but I need this. Don't like soy milk but wanna try almond milk.

This diet was designed as a way to control insulin, glucagon and eicosanoids, the three major hormones associated with weight control. By eating according to this plan Dr. Sears believes we can change the expression of our genes. His plan is said to increase energy, suppress appetite and create weight loss.

This diet was designed as a way to control insulin, glucagon and eicosanoids, the three major hormones associated with weight control. By eating according to this plan Dr. Sears believes we can change the expression of our genes. His plan is said to increase energy, suppress appetite and create weight loss.

Nutrition 101: About calories, carbs, protein, fats and vitamins & minerals - wow!  It is important to monitor your nutrition pre and post op #gastric #sleeve

Nutrition 101: About calories, carbs, protein, fats and vitamins & minerals - wow! It is important to monitor your nutrition pre and post op #gastric #sleeve

For when the time comes.. this could come in handy!

31 Science-Backed Ways to Avoid Holiday Weight Gain

How do you get heart disease ? Heart healthy foods. Heart disease is the leading cause of death for both men and women. - Centers for Disease Control (CDC)

How do you get heart disease ? Heart healthy foods. Heart disease is the leading cause of death for both men and women. - Centers for Disease Control (CDC)

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