Many natural foods are proven to lower blood pressure. Rather than cut things out, studies show we can really benefit from adding these foods into our diet. Stevia, turmeric, vitamin K from full-fat dairy, plus more!
Is your blood pressure too high? For those in countries like the US, UK and Australia, 1 in 3 people over the age of 30 get diagnosed with high blood pressure. Rather than always cutting foods out, research shows you may really benefit from eating more of