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Explore Pak Man, Balinese Healer and more!

Meeting with Pak Man, a traditional Balinese healer in Ubud.

This is so encouraging and so convicting at the same time. Especially because I remember when I was the little girl in the doorway.

Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!

from I Heart Nap Time

Sundae Scoop Top 20

Drop the Weight With Our Beginners Workout Schedule - If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you balance it all out and still see results.

Haven't taken ballet for a while but I will be super fit with this workout when I go back!

from Get Your Fit Together

Aerial Yoga: Your Cirque Du Soleil Workout!

How to do the splits: 8 stretches to get you there. Click on Visit Site To Find Out More #yoga #flexibility #fitness

from Fanjoy Co

Julianne Hough "Sorry For Dancing" T-Shirt

ONLY 4 DAYS LEFT TO ORDER! Julianne Hough's Exclusive "Sorry For Dancing" shirt is here! For every shirt sold a portion of the proceeds will go towards the Kind Campaign. Kind Campaign is an internati

Back flexibility stretches i'm gonna use this to improve acro stuff

@ northern.lightz uses #PicLabHD to curate a charming feed featuring unique words and their definitions. @PicLabApp makes it easy to design beautiful inspirational typography

from Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

I am going to try! Probably forget about it