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You will need access to free weights and a treadmill. Cardio and Strength Training (45mins) do 2-3x/week

You will need access to free weights and a treadmill. Cardio and Strength Training (45mins) do 2-3x/week

2614cb324a7b3393662676f96957f449.jpg 526×1,920 pixels

2614cb324a7b3393662676f96957f449.jpg 526×1,920 pixels

Workout Plan - Good for restricted time. Only one interval--> No time. Two-three intervals-->Full workout

Workout Plan - Good for restricted time. Only one interval--> No time. Two-three intervals-->Full workout

Verbrennt 600kcal 100mal Springseil 75 Kniehebe(-lauf) 50 Kniebeuge 25 Liegestütze 150mal Springseil 75 Hampelmänner 50 Ausfallschritte 25 Sit ups 200mal Springseil 75 Anfersen 50 Bergsteiger

Verbrennt 600kcal 100mal Springseil 75 Kniehebe(-lauf) 50 Kniebeuge 25 Liegestütze 150mal Springseil 75 Hampelmänner 50 Ausfallschritte 25 Sit ups 200mal Springseil 75 Anfersen 50 Bergsteiger

One of my favorite plans because it combines cardio & strength into one fantastic workout!

One of my favorite plans because it combines cardio & strength into one fantastic workout!

Stadium workout. Takes about an hour and is a great all over cardio! Go find a stadium and give it a try! If you don't know a move replace it with one you do know!

Stadium workout. Takes about an hour and is a great all over cardio! Go find a stadium and give it a try! If you don't know a move replace it with one you do know!

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