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Giveaway: 3 Brad's Raw Prize Packs (With His Book and Kale Chips!) | Fit Bottomed Girls #fitbottomedgirls

Giveaway: 3 Brad's Raw Prize Packs (With His Book and Kale Chips!) | Fit Bottomed Girls #fitbottomedgirls

See our new post about The Number One Tip for ‪#‎Kettlebell‬ Fixation: http://blog.kettlebellkings.com/-temporary-slug-94d9df3d-f523-492a-8a5d-f3c4a9848dfd #kettlebell #kettlebellexercise #kettlebellworkout #kettlebellcircuit #kettlebelltechnique #exercise #workout #kettlebells #hiit #fitness

See our new post about The Number One Tip for ‪#‎Kettlebell‬ Fixation: http://blog.kettlebellkings.com/-temporary-slug-94d9df3d-f523-492a-8a5d-f3c4a9848dfd #kettlebell #kettlebellexercise #kettlebellworkout #kettlebellcircuit #kettlebelltechnique #exercise #workout #kettlebells #hiit #fitness

25 Skater lunge, 20 leg circle, 25 fire hydrants, 35 sumo squat,  50 step ups, 45 later leg raises

25 Skater lunge, 20 leg circle, 25 fire hydrants, 35 sumo squat, 50 step ups, 45 later leg raises

Quick, effective and inexpensive: That is training with your own body weight. Check out our blog post and discover all the benefits of total body exercises.

Quick, effective and inexpensive: That is training with your own body weight. Check out our blog post and discover all the benefits of total body exercises.

Last week when I was in San Diego, I had the pleasure of attending a Les Mills BodyFlow class taught by one of my wonderful blog readers, Breanne. I had never attended a BodyFlow class before, but …

Last week when I was in San Diego, I had the pleasure of attending a Les Mills BodyFlow class taught by one of my wonderful blog readers, Breanne. I had never attended a BodyFlow class before, but …

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