Unless you're a model or friends with the Jenners, it's perfectly normal to feel intimidated by the inevitable Summer swimsuit pic. But what if we told you it didn't have to be this way? That there are a handful of flattering poses anyone can break out
The Lower-Body Exercise to Lift Your Butt and Tone Your Thighs
This move is tough, but let me tell you, it is so worth the sweat and struggle. A set of surrenders strengthens your legs, tones your butt, and works your core. It also keeps your heart rate up as you go from kneeling to standing over and over again. You
Let's all agree that the quickest way to burn fat isn't a slow, session on the elliptical. In fact, if you want to see results, you've got to think quick. Go shorter and lose more? Here's why high-intensity interval training (HIIT) works for weight loss.
Sip These Teas to Soothe Your Stomach, Lose Weight, and Get Clear Skin
Was your weekend filled with greasy, cheesy, or alcohol-infused fun? Now's the time to get back on track. Undo your weekend with our meal ideas, from breakfast to dessert, that take advantage of the best detoxifying foods around. Read on for the recipes!
DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg