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This CrossFit Exercise Is One of the Most Effective Ways to Tone Your Abs

This CrossFit Exercise Is One of the Most Effective Ways to Tone Your Abs

25 Exercises You Should Be Doing If You Want a Stronger, Firmer Butt

25 Exercises You Should Be Doing If You Want a Stronger, Firmer Butt

Unless you're a model or friends with the Jenners, it's perfectly normal to feel intimidated by the inevitable Summer swimsuit pic. But what if we told you it didn't have to be this way? That there are a handful of flattering poses anyone can break out

The Lower-Body Exercise to Lift Your Butt and Tone Your Thighs

The Lower-Body Exercise to Lift Your Butt and Tone Your Thighs

This move is tough, but let me tell you, it is so worth the sweat and struggle. A set of surrenders strengthens your legs, tones your butt, and works your core. It also keeps your heart rate up as you go from kneeling to standing over and over again. You

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. www.custombodz.com

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. www.custombodz.com

The Type of Workout You Should Be Doing If You Want to Lose Weight

The Type of Workout You Should Be Doing If You Want to Lose Weight

Let's all agree that the quickest way to burn fat isn't a slow, session on the elliptical. In fact, if you want to see results, you've got to think quick. Go shorter and lose more? Here's why high-intensity interval training (HIIT) works for weight loss.

Sip These Teas to Soothe Your Stomach, Lose Weight, and Get Clear Skin

Sip These Teas to Soothe Your Stomach, Lose Weight, and Get Clear Skin

Was your weekend filled with greasy, cheesy, or alcohol-infused fun? Now's the time to get back on track. Undo your weekend with our meal ideas, from breakfast to dessert, that take advantage of the best detoxifying foods around. Read on for the recipes!

DO 3 REPS OF THE FOLLOWING: 

    50 crunches
    20 squat jumps
    1 minute plank
    2 minute wall sit
    30 side crunches, each side
    20 roll- back- and- jumps
    20 v- ups
    150 calf raises; 90 regular, 30 right leg, 30 left leg

Honey Bear - Liquid Soap

DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

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