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25 Exercises You Should Be Doing If You Want a Stronger, Firmer Butt

More often than not, our desire to lose weight before an upcoming vacation becomes a last-minute sprint to the finish line. If you'd like to drop a few pounds before you hit the beach on your next getaway, and only have two weeks to go, read on. We've

The Lower-Body Exercise to Lift Your Butt and Tone Your Thighs

This move is tough, but let me tell you, it is so worth the sweat and struggle. A set of surrenders strengthens your legs, tones your butt, and works your core. It also keeps your heart rate up as you go from kneeling to standing over and over again. You

The Type of Workout You Should Be Doing If You Want to Lose Weight

Let's all agree that the quickest way to burn fat isn't a slow, session on the elliptical. In fact, if you want to see results, you've got to think quick. Go shorter and lose more? Here's why high-intensity interval training (HIIT) works for weight loss.

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. www.custombodz.com