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from Women's Health

5 Strength Moves You Need to Do If You Want to Lose Weight

5 Strength Moves You Need to Do If You Want to Lose Weight http://www.womenshealthmag.com/weight-loss/strength-moves-for-weight-loss?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

from Women's Health

8 Kettlebell Exercises That'll Sculpt Your Entire Body

Complexes are one of the best training tools in my humble training opinion. They save a ton of time, they can be done with just pieces of equipment and they bring together the fat burning combination of strength training and metabolic work. I have...

from SELF

The One Ab Move You Haven’t Tried, But Should

You can’t create the abs of your dreams from planks alone — you need a toolbox of exercises to pull from. Try this simple, gentle exercise for sculpting a strong, firm core.

from twitter.com

#VenusHotWife7⃣2⃣K on

Found this on an inspirational blog with lots of exercises, daily tips and motivation.