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Brazilian Butt Lift Cardio Workout  This works!  I've been using high incline on my treadmill routines for a month and have seen a big improvement in the tone of my glutes.  They are FIRM again!

Brazilian Butt Lift Cardio Workout This works! I've been using high incline on my treadmill routines for a month and have seen a big improvement in the tone of my glutes. They are FIRM again!

This needs to be embedded into every woman's mind. You do not have to be tiny to feel good and look and feel beautiful!

"Some women were born to be a size zero, some were not. Everyone's body image issues are real to them. I will never be a size zero.strive for HEALTH and WELLNESS not a number." I'm no size zero that's for sure.

The number on this scale will not tell you:

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

Reasons to be fit :D

Reasons to be fit To feel those little droplets of sweat and be proud that you earned every single one.

Whats yours?

6 Effective Ways To Control Your Appetite

6 Effective Ways To Control Your Appetite - Fit Girl's Diary

Have You Tried That Crazy Wrap Thing? | It Works!®

It Works! Have you tried that CrAzY wrap thing? Tighten, tone & firm your skin in as little as 45 minutes. Reduce appearance of cellulite.

Run like there's bacon at the finish line.

RUN - Like There's Bacon at the Finish Line! | T-Shirt

This makes me wanna go on and diet and workout.so I have even more of an excuse to wear this shirt.

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