Marinated flat iron steak pan seared and served with sour cream and chive whipped potatoes, steamed green beans and balsamic glaze.  Friend That Cooks personal chefs prepare healthy meals on a weekly basis for families with busy schedules, dietary restrictions and food allergies in the Kansas City and Wichita metro areas. Learn more at www.friendthatcooks.com.

Marinated flat iron steak pan seared and served with sour cream and chive whipped potatoes, steamed green beans and balsamic glaze. Friend That Cooks personal chefs prepare healthy meals on a weekly basis for families with busy schedules, dietary restrictions and food allergies in the Kansas City and Wichita metro areas. Learn more at www.friendthatcooks.com.

Swordfish and red sweet corn ¦ Friend That Cooks Blog    Jet fresh swordfish sauteed in cottonseed oil with sesame teriyaki reduction. Served with red sweet corn and cucumber relish with fresh chives and roasted beets. With the limited amount of teriyaki reduction, and the fact it is made with agave syrup, this is a great Diabetic recipe idea. Healthy meals prepped weekly for busy families in Kansas City and Wichita from personal chefs at Friend That Cooks  www.friendthatcooks.com

Swordfish and red sweet corn ¦ Friend That Cooks Blog Jet fresh swordfish sauteed in cottonseed oil with sesame teriyaki reduction. Served with red sweet corn and cucumber relish with fresh chives and roasted beets. With the limited amount of teriyaki reduction, and the fact it is made with agave syrup, this is a great Diabetic recipe idea. Healthy meals prepped weekly for busy families in Kansas City and Wichita from personal chefs at Friend That Cooks www.friendthatcooks.com

Masala seared leg of lamb with fresh tzatziki, honey glazed carrots and leek cous cous. Weekly meal prep from Friend That Cooks. Personal chefs in Kansas City and Wichita. www.friendthatcooks.com

Masala seared leg of lamb with fresh tzatziki, honey glazed carrots and leek cous cous. Weekly meal prep from Friend That Cooks. Personal chefs in Kansas City and Wichita. www.friendthatcooks.com

Ahi tuna and pineapple poke with baked won ton chips and an edamame and baby sunflower green salad. Weekly meal prep from Friend That Cooks. Personal chefs in Kansas City and Wichita. www.friendthatcooks.com

Ahi tuna and pineapple poke with baked won ton chips and an edamame and baby sunflower green salad. Weekly meal prep from Friend That Cooks. Personal chefs in Kansas City and Wichita. www.friendthatcooks.com

Pan seared beef tenderloin filet with goat cheese polenta and roasted zucchini.    Friend That Cooks personal chefs offer weekly meal prep for families in Kansas City and Wichita with busy schedules, food allergies and dietary restrictions. Learn more at www.friendthatcooks.com.

Pan seared beef tenderloin filet with goat cheese polenta and roasted zucchini. Friend That Cooks personal chefs offer weekly meal prep for families in Kansas City and Wichita with busy schedules, food allergies and dietary restrictions. Learn more at www.friendthatcooks.com.

Braised beef country style ribs and homemade fettucine    Weekly meal prep in Kansas City and Wichita from personal chefs at www.friendthatcooks.com.

Braised beef country style ribs and homemade fettucine Weekly meal prep in Kansas City and Wichita from personal chefs at www.friendthatcooks.com.

Pan seared turkey tenderloin with maple poached apples, fresh green beans and wild Royal rice. Kansas City and Wichita families save time and money with weekly meal prep from personal chefs at Friend That Cooks Home Chef Service. We shop, cook and clean up. You pay a reasonable hourly rate plus groceries.

Pan seared turkey tenderloin with maple poached apples, fresh green beans and wild Royal rice. Kansas City and Wichita families save time and money with weekly meal prep from personal chefs at Friend That Cooks Home Chef Service. We shop, cook and clean up. You pay a reasonable hourly rate plus groceries.

Southwest Salmon with Black Bean and Avocado Salsa prepared with love by Friend that Cooks in Kansas City.

Southwest Salmon with Black Bean and Avocado Salsa prepared with love by Friend that Cooks in Kansas City.

Gluten free crab and tilapia cakes recipe ¦ Friend That Cooks Blog    Fantastic crab and tilapia cake recipe on the Friend That Cooks blog. Check out the fantastic food we make for our weekly meal prep customers and get this great recipe by clicking on the pic.

Gluten free crab and tilapia cakes recipe ¦ Friend That Cooks Blog Fantastic crab and tilapia cake recipe on the Friend That Cooks blog. Check out the fantastic food we make for our weekly meal prep customers and get this great recipe by clicking on the pic.

5 days left to win meal prep in Kansas City or Wichita | Friend That Cooks Blog    Go to our Facebook page to enter. www.facebook.com/ftcchefservice     The lucky winner will get one of our personal chefs at their home to prep and entire week of meals to reheat, like this dish:     Pan seared scallops and toasted polenta with roasted pepper relish and citrus beans and peas. No cans, no preservatives, no sugar, little salt and a LOT of flavor!     www.friendthatcooks.com

5 days left to win meal prep in Kansas City or Wichita | Friend That Cooks Blog Go to our Facebook page to enter. www.facebook.com/ftcchefservice The lucky winner will get one of our personal chefs at their home to prep and entire week of meals to reheat, like this dish: Pan seared scallops and toasted polenta with roasted pepper relish and citrus beans and peas. No cans, no preservatives, no sugar, little salt and a LOT of flavor! www.friendthatcooks.com

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