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Marinated flat iron steak pan seared and served with sour cream and chive whipped potatoes, steamed green beans and balsamic glaze. Friend That Cooks personal chefs prepare healthy meals on a weekly basis for families with busy schedules, dietary restrictions and food allergies in the Kansas City and Wichita metro areas. Learn more at www.friendthatcooks.com.

Seared salmon and kale quinoa ¦ Friend That Cooks Blog Pan seared salmon fillets with lemon and kale quinoa and balsamic glazed green beans. Friend That Cooks personal chefs prep healthy meals each week for families with busy schedules, special dietary restrictions or food allergies. Visit www.friendthatcooks.com for more info.

Dill chicken and tomato quinoa ¦ Friend That Cooks Blog Fresh dill rubbed chicken pan seared in canola oil. Served with fresh tomato quinoa with lemon butter and steamed broccoli. Healthy meals for busy family schedules, food allergies and dietary restrictions. Prepared by talented personal chefs in Kansas City and Wichita from www.friendthatcooks.com.

Bacon spinach in a light cream with whole wheat linguini and steamed carrots. Friend That Cooks personal chefs prepare healthy meals for families with busy schedules, dietary restrictions and food allergies in Kansas City and Wichita. www.friendthatcooks.com

Pork scallopini with whiskey butter, steamed rice and fresh green beans. Friend That Cooks personal chefs offer healthy weekly meal prep for families in Kansas City and Wichita with busy schedules, food allergies and dietary restrictions. Learn more at www.friendthatcooks.com.

Friend That Cooks personal chefs offer weekly meal prep for families with busy schedules, food allergies and dietary restrictions in Kansas City and Wichita. www.friendthatcooks.com

Fresh tomatillos, roasted poblano, local gold tomatoes and garlic in the blender, getting ready to go into a pot with seared pork and chicken stock to make green chile pork. Friend That Cooks personal chefs in KC and Wichita offer healthy weekly meal prep service for families with busy schedules, food allergies and dietary restrictions. Visit www.friendthatcooks.com for more info.

Whole wheat orzo pasta with mozzarella pearls, fresh tomato, fresh basil and balsamic vinaigrette. Friend That Cooks personal chefs offer weekly meal prep in Kansas City and Wichita for families with busy schedules, food allergies and dietary restrictions. www.friendthatcooks.com

Grilled chicken and fresh peach BBQ sauce ¦ Friend That Cooks blog Fresh peach BBQ sauce with grilled chicken, steamed broccoli and jicama salad. Just one of the many healthy meals personal chefs in Kansas City and Wichita at www.friendthatcooks.com can prepare for you and your family. Our weekly meal prep service is great for busy families, food allergies and dietary restrictions such as Diebetic diets.

Pan seared chicken breasts made as part of the weekly meal prep for a Friend That Cooks family in the KC area. Friend That Cooks personal ch...