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Marinated flat iron steak pan seared and served with sour cream and chive whipped potatoes, steamed green beans and balsamic glaze.  Friend That Cooks personal chefs prepare healthy meals on a weekly basis for families with busy schedules, dietary restrictions and food allergies in the Kansas City and Wichita metro areas. Learn more at www.friendthatcooks.com.

Marinated flat iron steak pan seared and served with sour cream and chive whipped potatoes, steamed green beans and balsamic glaze. Friend That Cooks personal chefs prepare healthy meals on a weekly basis for families with busy schedules, dietary restrictions and food allergies in the Kansas City and Wichita metro areas. Learn more at www.friendthatcooks.com.

Almond spice chicken salad ¦ Friend That Cooks blog    Roasted chicken tossed with red grapes, celery, green onion, almond slivers, cinnamon, nutmeg, clove, lemon juice and mayo. It’s stuffed in a sweet, ripe tomato and served on mixed greens. To go on the greens, I made a fresh strawberry vinaigrette. Healthy meals for busy families, food allergies and dietary restrictions with Weekly Meal Prep from personal chefs in Kansas City and Wichita from www.friendthatcooks.com

Almond spice chicken salad ¦ Friend That Cooks blog Roasted chicken tossed with red grapes, celery, green onion, almond slivers, cinnamon, nutmeg, clove, lemon juice and mayo. It’s stuffed in a sweet, ripe tomato and served on mixed greens. To go on the greens, I made a fresh strawberry vinaigrette. Healthy meals for busy families, food allergies and dietary restrictions with Weekly Meal Prep from personal chefs in Kansas City and Wichita from www.friendthatcooks.com

Spinach and feta stuffed chicken ¦ Friend That Cooks Blog    Roasted chicken breast stuffed with spinach, sundried tomato, garlic and feta cheese. Served with lentil quinoa and sugar snap peas. Healthy meals for busy family schedules, food allergies and dietary restrictions from personal chefs in Kansas City and Wichita. www.friendthatcooks.com

Spinach and feta stuffed chicken ¦ Friend That Cooks Blog Roasted chicken breast stuffed with spinach, sundried tomato, garlic and feta cheese. Served with lentil quinoa and sugar snap peas. Healthy meals for busy family schedules, food allergies and dietary restrictions from personal chefs in Kansas City and Wichita. www.friendthatcooks.com

Marinated flank steak ¦ FTC personal chefs in Kansas City and Wichita    Flank steak marinated with Lea & Perrins worcestershire, balsamic vinegar and soy sauce then pan seared in sunflower oil. Served with pan wilted spinach and roasted Yukon Gold potatoes.     Friend That Cooks personal chefs offer weekly meal prep in Kansas City and Wichita for families with busy schedules, food allergies and dietary restrictions. www.friendthatcooks.com

Marinated flank steak ¦ FTC personal chefs in Kansas City and Wichita Flank steak marinated with Lea & Perrins worcestershire, balsamic vinegar and soy sauce then pan seared in sunflower oil. Served with pan wilted spinach and roasted Yukon Gold potatoes. Friend That Cooks personal chefs offer weekly meal prep in Kansas City and Wichita for families with busy schedules, food allergies and dietary restrictions. www.friendthatcooks.com

White balsamic quinoa salad pic    Many of our Friends love ‘salads as entrees’ as much as I do. They are especially healthy for Diabetic diets. This one is a Greek spice rubbed chicken breast with white balsamic quinoa salad that has yellow bell pepper, red onion, cucumber, fresh basil, garlic and olive oil in it. Get healthy meals prepared in your home weekly for a reasonable cost. www.friendthatcooks.com

White balsamic quinoa salad pic Many of our Friends love ‘salads as entrees’ as much as I do. They are especially healthy for Diabetic diets. This one is a Greek spice rubbed chicken breast with white balsamic quinoa salad that has yellow bell pepper, red onion, cucumber, fresh basil, garlic and olive oil in it. Get healthy meals prepared in your home weekly for a reasonable cost. www.friendthatcooks.com

Orange chicken stirfry ¦ blog.friendthatcooks.com Friend That Cooks offers weekly meal prep for families with busy schedules, food allergies and dietary restrictions. We send a personal chef to your Kansas City or Wichita home each week to shop, cook, clean up and stock your refrigerator with healthy meals for the whole week.www.friendthatcooks.com

Orange chicken stirfry ¦ blog.friendthatcooks.com Friend That Cooks offers weekly meal prep for families with busy schedules, food allergies and dietary restrictions. We send a personal chef to your Kansas City or Wichita home each week to shop, cook, clean up and stock your refrigerator with healthy meals for the whole week.www.friendthatcooks.com

Rosemary crusted chicken breast ¦ FTC personal chefs in KC and Wichita    Fresh chicken breast rubbed with rosemary, thyme, onion powder, salt, pepper and olive oil then pan sauteed. Served with veggie (86 the rotini pasta in lemon butter) and steamed broccoli.     Friend That Cooks personal chefs offer healthy meal prep for families with busy schedules, food allergies and dietary restrictions in KC and Wichita. www.friendthatcooks.com can use for the SCD

Rosemary crusted chicken breast ¦ FTC personal chefs in KC and Wichita Fresh chicken breast rubbed with rosemary, thyme, onion powder, salt, pepper and olive oil then pan sauteed. Served with veggie (86 the rotini pasta in lemon butter) and steamed broccoli. Friend That Cooks personal chefs offer healthy meal prep for families with busy schedules, food allergies and dietary restrictions in KC and Wichita. www.friendthatcooks.com can use for the SCD

Seared swordfish pic ¦ Paleo friendly    Paleo friendly recipe for pan seared swordfish served with bok choy, sweet yellow pepper and onions in a Thai seasoned seafood broth. Healthy meals with Weekly Meal Prep from personal chefs at www.friendthatcooks.com cooking service in Wichita and Kansas City.

Seared swordfish pic ¦ Paleo friendly Paleo friendly recipe for pan seared swordfish served with bok choy, sweet yellow pepper and onions in a Thai seasoned seafood broth. Healthy meals with Weekly Meal Prep from personal chefs at www.friendthatcooks.com cooking service in Wichita and Kansas City.

Shrimp and grits pic    Pan seared shrimp with creamy polenta, steamed asparagus and blueberry balsamic demi-glace.     You could be eating healthy with Weekly Meal Prep from www.friendthatcooks.com.

Shrimp and grits pic Pan seared shrimp with creamy polenta, steamed asparagus and blueberry balsamic demi-glace. You could be eating healthy with Weekly Meal Prep from www.friendthatcooks.com.

Caramelized onion and beef stuffed peppers ¦ blog.friendthatco...    Caramelized onion with garlic, fresh thyme, Worcestershire, balsamic vinegar and 96% lean beef stuffed in a red bell pepper and roasted. Topped with big eye swiss and served with Marsala mushrooms and steamed broccoli.     Friend That Cooks personal chefs prepare healthy meals in the homes of families with busy schedules, food allergies and dietary restrictions in Kansas City and Wichita. www.friendthatcoo...

Caramelized onion and beef stuffed peppers ¦ blog.friendthatco... Caramelized onion with garlic, fresh thyme, Worcestershire, balsamic vinegar and 96% lean beef stuffed in a red bell pepper and roasted. Topped with big eye swiss and served with Marsala mushrooms and steamed broccoli. Friend That Cooks personal chefs prepare healthy meals in the homes of families with busy schedules, food allergies and dietary restrictions in Kansas City and Wichita. www.friendthatcoo...

Here's a recipe for some Vietnamese meatballs... (read more on blog)  Friend That Cooks personal chefs in Wichita and Kansas City offer weekly meal prep for families with busy schedules, food allergies or special diets. Learn more at http://www.friendthatcooks.com.

Here's a recipe for some Vietnamese meatballs... (read more on blog) Friend That Cooks personal chefs in Wichita and Kansas City offer weekly meal prep for families with busy schedules, food allergies or special diets. Learn more at http://www.friendthatcooks.com.

Teriyaki pork tenderloin ¦ Friend That Cooks blog    Teriyaki, ginger, sesame oil marinated pork tenderloin pan seared and roasted, sliced and served with steamed rice noodles with stirfried baby bok choy, snow peas and sweet red peppers. Weekly Meal Prep from Friend That Cooks personal chefs help busy moms by preparing healthy, easy to reheat meals in their homes each week for an affordable hourly rate.  www.friendthatcooks.com

Teriyaki pork tenderloin ¦ Friend That Cooks blog Teriyaki, ginger, sesame oil marinated pork tenderloin pan seared and roasted, sliced and served with steamed rice noodles with stirfried baby bok choy, snow peas and sweet red peppers. Weekly Meal Prep from Friend That Cooks personal chefs help busy moms by preparing healthy, easy to reheat meals in their homes each week for an affordable hourly rate. www.friendthatcooks.com

Pan seared shrimp with mango ginger glaze, sauteed baby bok choy and stirfried vegetable quinoa. www.friendthatcooks.com

Pan seared shrimp with mango ginger glaze, sauteed baby bok choy and stirfried vegetable quinoa. www.friendthatcooks.com

Gluten free veal scallopini ¦ blog.friendthatcooks.com    Veal scallopini sauteed in olive oil, topped with pan jus and served with steamed quinoa and asparagus. Friend That Cooks personal chefs prepare healthy meals for families in Kansas City and Wichita with busy schedules, food allergies and dietary restrictions. www.friendthatcooks.com

Gluten free veal scallopini ¦ blog.friendthatcooks.com Veal scallopini sauteed in olive oil, topped with pan jus and served with steamed quinoa and asparagus. Friend That Cooks personal chefs prepare healthy meals for families in Kansas City and Wichita with busy schedules, food allergies and dietary restrictions. www.friendthatcooks.com

Goat cheese polenta and tri-tip ¦ Friend That Cooks blog    Goat cheese creamy polenta which I served with marinated and seared tri-tip sirloin with balsamic glazed green beans and grape tomatoes. Just one example of the delicious meals we make for busy families on a weekly basis. You could have taken this fantastic dish to work with you today. Friend That Cooks Home Chef Service. Your home, your food, your friend. www.friendthatcooks.com

Goat cheese polenta and tri-tip ¦ Friend That Cooks blog Goat cheese creamy polenta which I served with marinated and seared tri-tip sirloin with balsamic glazed green beans and grape tomatoes. Just one example of the delicious meals we make for busy families on a weekly basis. You could have taken this fantastic dish to work with you today. Friend That Cooks Home Chef Service. Your home, your food, your friend. www.friendthatcooks.com