4 Foods that Fight Bloat: 1) Papaya (Mix into plain organic yogurt for breakfast.) 2) Oatmeal (For dessert, you can use oatmeal in your pie crust.) 3) Yogurt (organic & plain with "active cultures", steer clear of anything with "fruit on the bottom".) 4) Asparagus (flushes waste and excess water from your body.) Happy Eating!