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200 lb person 60 Minute Walk X 5 days a week Walking at a fast pace (3.5mph) for 60 minutes= 410 calories burned per walk Great website to figure out how many calories you're really losing when you exercise!

200 lb person 60 Minute Walk X 5 days a week Walking at a fast pace (3.5mph) for 60 minutes= 410 calories burned per walk Great website to figure out how many calories you're really losing when you exercise!

One of Grandma%u2019s Canned Tuna Recipes | Ingredients: 1 7oz. can of tuna 1/2 c. onion, finely chopped 1/2 c. celery, chopped 2 eggs 10 soda crackers Directions: Crush soda crackers in a bag.

One of Grandma%u2019s Canned Tuna Recipes | Ingredients: 1 7oz. can of tuna 1/2 c. onion, finely chopped 1/2 c. celery, chopped 2 eggs 10 soda crackers Directions: Crush soda crackers in a bag.

Hambúrguer de batata doce Ingredientes 3 batatas doces médias cozidas 1 abobrinha pequena, ralada sem casca 1 tomate médio, em cubos Salsinha, sal e pimenta-do-reino a gosto Noz-moscada ralada Azeite de oliva para untar  https://www.facebook.com/meupratosaudavel/photos/a.169373916484699.45271.165452363543521/749780138444071/?type=1&theater

Hambúrguer de batata doce Ingredientes 3 batatas doces médias cozidas 1 abobrinha pequena, ralada sem casca 1 tomate médio, em cubos Salsinha, sal e pimenta-do-reino a gosto Noz-moscada ralada Azeite de oliva para untar https://www.facebook.com/meupratosaudavel/photos/a.169373916484699.45271.165452363543521/749780138444071/?type=1&theater

Me and my boyfriend made this and it was SO good! : ) Tuna Casserole - Serves 6 & Ready In 35 Minutes.

Me and my boyfriend made this and it was SO good! : ) Tuna Casserole - Serves 6 & Ready In 35 Minutes.

Cheddar, Ham & Asparagus Rosti

Cheddar, Ham & Asparagus Rosti

Cheddar, Ham Asparagus Rosti - Our skillet-sized rosti – a shredded potato pancake – made with Cabot Seriously Sharp Cheddar, ham and fresh asparagus makes a perfectly portioned family meal ideal for lunch, brunch or a light dinner.

SPLENDID LOW-CARBING BY JENNIFER ELOFF: Bacon, Lettuce, Tomato and Avocado Salad

SPLENDID LOW-CARBING BY JENNIFER ELOFF: Bacon, Lettuce, Tomato and Avocado Salad

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