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Who doesn't want to find a quick, easy, painless way to lose weight? In your quest for find the best ways to shed body fat, research is definately...

Who doesn't want to find a quick, easy, painless way to lose weight? In your quest for find the best ways to shed body fat, research is definately...

If I can do it.. You can!  40 pounds down and counting! size 22 pants now 14! (running/working out and eating healthy)!!

If I can do it.. You can! 40 pounds down and counting! size 22 pants now 14! (running/working out and eating healthy)!!

These dance and pilates moves are the newest way to slim down your belly—in just 15 minutes

These dance and pilates moves are the newest way to slim down your belly—in just 15 minutes

Might start using some of these... too bad I don't have everything I need for all of them, but I can do a lot of them at home!

The Best Butt Exercises of All Time

Might start using some of these... too bad I don't have everything I need for all of them, but I can do a lot of them at home!

4 steps to strengthen legs and butt- 12-15 reps of each 3-4 times. 3 times a week

Print It: Lean Legs Workout

Start on your back with your knees bent and your feet hip-distance apart. Place a pillow, a ball, or a toning ring between your knees.  Push up into a bridge. Keep your ribs aligned with your pelvis.  Without raising or lower your pelvis, slowly squeeze your pillow 20 times. Lower the pelvis and bring your knees to your chest to round and relax your back. Then repeat twice for a total of three...

Scissor Jacks

Start on your back with your knees bent and your feet hip-distance apart. Place a pillow, a ball, or a toning ring between your knees. Push up into a bridge. Keep your ribs aligned with your pelvis. Without raising or lower your pelvis, slowly squeeze your pillow 20 times. Lower the pelvis and bring your knees to your chest to round and relax your back. Then repeat twice for a total of three...

Bra-Strap Lift Get rid of extra fat around the bra.. Interesting

Tone Your Trouble Zones

How to Make Mixtures With Bentonite Clay for Brushing Teeth

Bentonite & Gum Disease

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