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Friday  — JSA CrossFit Since 2006 | Manasquan, NJ

Friday — JSA CrossFit Since 2006 | Manasquan, NJ

Tuesday  — JSA CrossFit Since 2006 | Manasquan, NJ

Tuesday

Tuesday — JSA CrossFit Since 2006 | Manasquan, NJ

Strength Deadlift FTB 1-1-1-1-1-1-1  Conditioning “OTB” 21-15-9-15-21 OH Squats 95/65# RX+115/80# TTB

Strength Deadlift FTB 1-1-1-1-1-1-1 Conditioning “OTB” 21-15-9-15-21 OH Squats 95/65# RX+115/80# TTB

Friday  — JSA CrossFit Since 2006 | Manasquan, NJ

Friday

Friday — JSA CrossFit Since 2006 | Manasquan, NJ

Friday — JSA CrossFit Since 2006 | Manasquan, NJ

Friday

Friday — JSA CrossFit Since 2006 | Manasquan, NJ

Tuesday  — JSA CrossFit Since 2006 | Manasquan, NJ

Tuesday

Tuesday — JSA CrossFit Since 2006 | Manasquan, NJ

Sunday  — JSA CrossFit Since 2006 | Manasquan, NJ

Sunday

Sunday — JSA CrossFit Since 2006 | Manasquan, NJ

Wednesday  — JSA CrossFit Since 2006 | Manasquan, NJ

Wednesday

Wednesday — JSA CrossFit Since 2006 | Manasquan, NJ

Tuesday — JSA CrossFit Since 2006 | Manasquan, NJ

Tuesday

Tuesday — JSA CrossFit Since 2006 | Manasquan, NJ

Wednesday  — JSA CrossFit Since 2006 | Manasquan, NJ

Wednesday

Wednesday — JSA CrossFit Since 2006 | Manasquan, NJ

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