Adrenal compress using essential oils: (1) nutmeg, (2) rosemary, and (3) clove essential oils and did a compress. 1. First layered the oils over the kidney adrenal area at the base of the ribs on the back. 2. Then layer each oil, one on top of each other. 3. Then do 5 compresses of hot towels. Place them over the lower area on the back. ] 4. Every time one cools off replace w/ another towel. 5. This takes about 45 mins.