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from POPSUGAR Fitness

This 7-Minute Workout Helps Target Belly Fat and Build Muscle

SEVEN MINUTE HIIT WORKOUT ~~~ circuit workout to be run three times at high intensity developed by the the american college of sports medicine.

Discipline: I'ts not a feeling. It's an action. It's not something you HAVE, it's someting you DO. To be disciplined is just to simply MAKE GOOD DECISIONS, whether you feel like it or not. Yeah baby, this is totally #WildlyAlive! #selflove #fitness #heal

Ratatouille: delicious and spectacular vegan gluten-free dish that will be a star of any table. Healthy, flavorful, impressive looking and comforting dish.
from Happy Kitchen.Rocks

Ratatouille

Ratatouille: delicious and spectacular vegan gluten-free dish that will be a star of any table. Healthy, flavorful, impressive looking and comforting dish.