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If I don’t get regular exercise, my head starts to spin and my energy feels stuck. I consider it an act of self-care. What do you consider self-care and where does it land priority list? If it’s low or inconsistent, what can you do to put it higher on your daily to-do list ? #SelfCare #Exercise

If I don’t get regular exercise, my head starts to spin and my energy feels stuck. I consider it an act of self-care. What do you consider self-care and where does it land priority list? If it’s low or inconsistent, what can you do to put it higher on your daily to-do list ? #SelfCare #Exercise

The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop.

The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop.

...Or, you can even learn to enjoy your workouts instead of feeling uncomfortable! Stop at Duane Reade after for some refreshing thirst quenchers after your workout.

...Or, you can even learn to enjoy your workouts instead of feeling uncomfortable! Stop at Duane Reade after for some refreshing thirst quenchers after your workout.

#truth I ran a 10k and I felt great, easy, no problem. I run on the streets and I'm huffing and puffing. Mind over matter.

#truth I ran a 10k and I felt great, easy, no problem. I run on the streets and I'm huffing and puffing. Mind over matter.

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