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This Yoga Sequence Is Even Better Than a Before-Bed Massage

Before-Bed Yoga Sequence - thinking this is what I need to be able to fall asleep easily

Sculpt and Strengthen Your Arms With This 3-Week Challenge

3 Must-Do Yoga Poses For Tight Hips

Yoga Poses For Hip Flexibility | ... stretches after a run, Lizard will target your hips and hip flexors

Triangle Press

Stand with your feet about three feet apart, with your right foot pointing forward and your left foot pointing sideways; hold eight-pound weights at your sides. Extend your right arm overhead, then reach the left weight toward your left ankle. Go as far as you can, then reverse to return to standing. That's one rep. Do 15, then repeat on the other side.