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Side Plank with Alternating Leg Raise  http://www.womenshealthmag.com/fitness/side-plank-with-alternating-leg-raise?workout=32517

Side Plank with Alternating Leg Raise http://www.womenshealthmag.com/fitness/side-plank-with-alternating-leg-raise?workout=32517

The big stability ball is great for golf, you can exercise, tone and strengthen you entire body on this rubber ball..  It is very important to strengthen your core , the central abs, obliques, lower abs, middle back and lower back and you will find doing exercises on a stability ball so much easier.

The big stability ball is great for golf, you can exercise, tone and strengthen you entire body on this rubber ball.. It is very important to strengthen your core , the central abs, obliques, lower abs, middle back and lower back and you will find doing exercises on a stability ball so much easier.

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