PROTEIN POW(D)ER !: A PEANUT BUTTER (PROTEIN) LOVER'S HEAVEN 3 Protein PB Cups 1/2 cup of Peanut Butter & Marshmallow Whey Protein Powder 1 c egg whites 2 tbsp buckwheat flour 1/4 cup coconut flour *Blend everything together (except for the PB cup). Once blended, pour a bit of the mix into 3 muffin cases and top with a PB cup. I used these high-protein sugar-free ones from Quest.
Green pancakes 2 eggs and 1 egg white About 75g of baby spinach 1 large or 2 small bananas 1/2 cup buckwheat flour 1 tsp baking powder About 30g of vanilla whey protein (or more if you like) 1/2 cup almond meal Oil, butter or spray for cooking
High Protein Banana Bread or Peanut Flour Banana Bread (you can also use protein powder!) - this recipe is super adaptable - make it into muffins, breakfast bakes, protein bars or a cake, the choice is yours! Low fat, gluten free, high protein and clean eating friendly