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PROTEIN POW(D)ER !: A PEANUT BUTTER (PROTEIN) LOVER'S HEAVEN 3 Protein PB Cups 1/2 cup of Peanut Butter & Marshmallow Whey Protein Powder 1 c egg whites 2 tbsp buckwheat flour 1/4 cup coconut flour *Blend everything together (except for the PB cup). Once blended, pour a bit of the mix into 3 muffin cases and top with a PB cup. I used these high-protein sugar-free ones from Quest.

36-calorie flourless peanut butter cookies ingredients- makes 24 cookies:1 cup better n’ peanut butter (800cal)1 cup sugar substitute/stevia (0cal)1 egg (70cal)1 tsp baking soda (0cal)1. Preheat oven to 350 degrees F.  2. Grease a baking sheet with butter (or PAM!) and set aside.  3. Combine peanut butter and sugar in a mixer until smooth.  4. Add egg and baking soda and mix for another 2 minutes.  5. Roll 1 tsp of dough into balls and place onto the sheet. Flatten them. 6. Bake for 10…

Peanut Butter Protein Bars 1 cup peanut butter 3 tablespoons honey (to taste) 1 1/2 cups chocolate whey protein powder 1 1/4 cups Old-Fashioned Quaker oats 3 tablespoons water Directions: Mix the peanut butter and honey in a bowl. 2 microwave for 30 seconds. Add the rest of ingredients and mix together. 4 Press into a 9x9 tray and refrigerate for 20 minutes. Cut into 12 equal bars.

Banana Sweet Protein pancake! Ingredients: 1 small Banana 1 small (120g) cooked Sweet Potato 1/2 cup of Liquid Egg Whites 1/2 cup of Vanilla Whey Directions Blend all ingredients for 2-3 minutes. Spray pan with non-stick spray and heat on medium heat. Pour batter onto pan in small circles. When bubbles form, flip over. Amount per servingCalories 318Total Fat3gTotal Carb37gProtein36

from My Whole Food Life

Copycat “Peanut Butter” Eggs


Cottage Scrambled Eggs

pinner says "I now eat egg and cottage cheese scramble 5 days a week. Simple, delicious, healthy and keeps me full until lunch. I do 2 egg whites and 1 whole egg with 2 tbls of cottage cheese SOOOOO GOOD!!!!" I am going to try this....