PROTEIN POW(D)ER !: A PEANUT BUTTER (PROTEIN) LOVER'S HEAVEN 3 Protein PB Cups 1/2 cup of Peanut Butter & Marshmallow Whey Protein Powder 1 c egg whites 2 tbsp buckwheat flour 1/4 cup coconut flour *Blend everything together (except for the PB cup). Once blended, pour a bit of the mix into 3 muffin cases and top with a PB cup. I used these high-protein sugar-free ones from Quest.
Green pancakes 2 eggs and 1 egg white About 75g of baby spinach 1 large or 2 small bananas 1/2 cup buckwheat flour 1 tsp baking powder About 30g of vanilla whey protein (or more if you like) 1/2 cup almond meal Oil, butter or spray for cooking
LIKE if you want to take a bite out of these #CookClean Chocolate Brownies! This Fan Recipe of the Week by #FitGirlFuel uses Chocolate Milkshake Quest Protein Powder and is guaranteed to please any chocolate lover. Best time to serve? Anytime. Macros per serving (serves 8): Calories: 192. Protein: 16g. Fat: 5.1g. Net Carbs: 10g.
50 Healthier Peanut Butter Recipes You've Never Tried Before