Sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating — all for under 300 calories. The combination of Greek yogurt and almond butter brings the surprisingly high protein content to your glass. Total protein: 13.4 grams Photo: Jenny Sugar
One common way to build lean muscle is to drink protein shakes. They are a fast and easy meal replacement that can provide everything you need in one glass in terms of vitamins, minerals, carbohydrates, fats, and protein. One problem with most protein shakes is that they don’t taste very good...
Best Post Workout Refuel: Blueberry-Pineapple Protein Shake! Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth.(140 calories)The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain.❤
15 Easy and Delicious Fat Burning Smoothies: Fruit & Oatmeal Smoothie- 1c fruit, 1c ice, 1/2c unprepared oats, 1c milk, 2Tbs of flax seed meal or ground flax seeds, 1/2c Greek yogurt - you can use any flavor but plain works best. (That said - I like vanilla) Blend