Explore Kate Beckinsale, Ballet Barre Workout and more!

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Get the inside scoop from our Shape cover model as she shares with us her diet and her hardcore workout.

Kate Beckinsale Shares How Eating Meat Completely Changed Her Body

Get the inside scoop from our Shape cover model as she shares with us her diet and her hardcore workout.

When u can't wear a bra or a strapless bra ain't an option...

Guide to Going Braless

Stretches to Relieve Lower Back Pain and Open Tight Hips- after all that has happened I need as much low back help as possible

Ease Tension in Your Hips and Back in Just 4 Minutes

Stretches to Relieve Lower Back Pain and Open Tight Hips- after all that has happened I need as much low back help as possible

Find out how actress Kate Beckinsale completely revamped her exercise and eating routine to get in the best shape of her life.

Kate Beckinsale Shares How Eating Meat Completely Changed Her Body

Find out how actress Kate Beckinsale completely revamped her exercise and eating routine to get in the best shape of her life.

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