Pinterest • The world’s catalogue of ideas
Yoga for Arthritis: The Hands & Wrists (Part 1) - A gentle sequence to help you regain or improve flexibility, mobility, and strength in the hands. Enjoy! ~ K

Yoga for Arthritis: The Hands & Wrists (Part 1) - A gentle sequence to help you regain or improve flexibility, mobility, and strength in the hands. Enjoy! ~ K

5 minute tai chi... gotta start somewhere. Man, this is frustrating. I used to hike, in Colorado, like a mofo. dammit Get more exercise? Seriously? I have to recuperate for a few days from trying to do a little yoga.

5 minute tai chi... gotta start somewhere. Man, this is frustrating. I used to hike, in Colorado, like a mofo. dammit Get more exercise? Seriously? I have to recuperate for a few days from trying to do a little yoga.

Easy Yoga for Hand Arthritis | Healthmonitor

Easy Yoga for Hand Arthritis | Healthmonitor

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk