Yoga for Arthritis: The Hands & Wrists (Part 1) - A gentle sequence to help you regain or improve flexibility, mobility, and strength in the hands. Enjoy! ~ K
Yoga for Arthritis - The Hands & Wrists Part 2 - YouTube
Yoga for Arthritis: The Neck - A gentle sequence perfect for improving flexibility safely in the neck. Happy moving, K
Wrist Exercises for Flexibility and Strength (Extension) http://www.youtube.com/watch?v=PStfKGnXesY
Yoga for Arthritis: The Feet and Ankles - Improve strength and mobility in the ankles and feet with this mini sequence. Enjoy, K
Are you experiencing wrist pain in yoga? Use these simple yoga tips and stretches for a huge difference in your practice and wrist strength! Sore wrists no more!
yoga moves for Wrist Pain Relief. hopefully it'll help when it really bugs me
DIY Yoga Mat Spray - freshen up your yoga mat with this simple yoga mat spray!
Slide show: Hand exercises for people with arthritis. Hand exercises can help improve joint flexibility and range of motion in people who have arthritis.