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Yoga for Arthritis: The Hands & Wrists (Part 1) - A gentle sequence to help you regain or improve flexibility, mobility, and strength in the hands. Enjoy! ~ K

Yoga for Arthritis: The Neck - A gentle sequence perfect for improving flexibility safely in the neck. Happy moving, K

Yoga for Arthritis: The Feet and Ankles - Improve strength and mobility in the ankles and feet with this mini sequence. Enjoy, K

Are you experiencing wrist pain in yoga? Use these simple yoga tips and stretches for a huge difference in your practice and wrist strength! Sore wrists no more!

DIY Yoga Mat Spray

DIY Yoga Mat Spray - freshen up your yoga mat with this simple yoga mat spray!

Slide show: Hand exercises for people with arthritis. Hand exercises can help improve joint flexibility and range of motion in people who have arthritis.