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Registered Dietitians ~ Achieving & promoting health through nutrition education.

The doctor of the future will not longer treat the human frame with drugs, but will rather cure and prevent disease with nutrition ~ Thomas Edison

Love it! Go workout! U will feel so much better after :)

An entry from Be.

Lol I've recently been finding myself asking this question daily! There really is no escape route here! I should make this my wallpaper on my Telly phone haha

Workout power meals.  Pink Pad - the app for women - pinkp.ad

No gym workout! Before/ After Workout Motivation Tabata protocol is one of the most effective and best fat burning workouts out there.

I love Zumba!  I used to do that before I started doing Insanity, and I had so much fun with it!

Fitness Facts - calories burned per hour for popular exercises, running, jogging, walking, bicycling - estimated for person. Concept for healthy living.

3500 calories = 1 pound. Work off or cut out 500 calories per day and you'll lose a pound a week.

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

Words.  "Fitness Tips <3:  Start Running.  Drink More Water.  Log What you Eat.  Never Skip Breakfast.  Exercise with a Friend.  Eat More Veggies.  Set Goals and Rewards.  Weigh Yourself Weekly.  Enjoy Cheat Days.  Have Fun & Stay Positive. (lose weight safely)

Fitness Tips Start Running. Drink More Water. Log What You Eat. Never Skip Breakfast. Exercise With A Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun and Stay Positive!

When you decide to commit you will succeed

Got your beast mode on, Sarah ? That's pretty beast. Me too. How beast is that that we both have our beast modes on? We're beast.

Great read!

Lose weight naturally by eating healthy, nutritious food and creating a calorie deficit. Infographic: Weight Loss 101 What's in a Pound?

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