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Lift weights, change your body!

Lift weights, change your body!

When you start working out, don't quit! Try something a little easier but keep going! http://www.onesteptoweightloss.com/piyo-workout-results #PiYoWorkoutResults

PiYo Workout Results ( LOW IMPACT, EXTREME RESULTS)

When you start working out, don't quit! Try something a little easier but keep going! http://www.onesteptoweightloss.com/piyo-workout-results #PiYoWorkoutResults

Bodybuilding.com - Ask The Macro Manager: What’s The Best Macronutrient Ratio For Building Muscle?

Ask The Macro Manager: What's The Best Macronutrient Ratio For Building Muscle?

Bodybuilding.com - Ask The Macro Manager: What’s The Best Macronutrient Ratio For Building Muscle?

Reasons to be fit #0403 'cause Id rather feel sore tomorrow than sorry

Get Back to Basics With This 10-Minute Strength-Building Workout

Looking for a great exercise that works your legs and your core ( Abs/lower back area) add the "Bosu Body weight Squat Toss & Catch" to your workout! Stand on the flat side of a Bosu while holding a medicine ball at waist level. Squat until your knees are at a 90 degree angle. As you rise, toss the ball in the air! That is one rep. For more nutrition, exercise and sleep tips check out my YOUTUBE Channel at sloanluckie.com.

Looking for a great exercise that works your legs and your core ( Abs/lower back area) add the "Bosu Body weight Squat Toss & Catch" to your workout! Stand on the flat side of a Bosu while holding a medicine ball at waist level. Squat until your knees are at a 90 degree angle. As you rise, toss the ball in the air! That is one rep. For more nutrition, exercise and sleep tips check out my YOUTUBE Channel at sloanluckie.com.

REPIN IF YOU'RE IN!    Inverted Row: Grab the bar with an overhand, shoulder-width grip. Initiate the movement by pulling your shoulder blades back, then continue the pull with your arms to lift your chest to the bar. Pause, then slowly lower your body back to the starting position.

Weekend Challenge: Inverted Row

REPIN IF YOU'RE IN! Inverted Row: Grab the bar with an overhand, shoulder-width grip. Initiate the movement by pulling your shoulder blades back, then continue the pull with your arms to lift your chest to the bar. Pause, then slowly lower your body back to the starting position.

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