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quadratus lumborum muscle yoga anatomy

Levator Scapulae Stretch by Kristian Berg: The levator scapulae is shortened by bad posture, by permanently raising the shoulder or the shoulder girdle, by holding a phone between the cheek and the shoulder and by sitting hunched forward over your computer. Here's what to do about it. #Shoulder_Stretch

Bony landmarks. There are four: 1) the greater trochanter, 2) the PSIS, 3) the ASIS, and 4) the head of the fibula.

from Runner's World

Understanding Your Fascia

Understanding Your Fascia By Julia Lucas (June 10, 2011) Fascia may be the missing piece for your lingering injury. Under your skin, encasing your body and webbing its way through your insides like spider webs, is fascia.

Forward Tipped Pelvis Muscle Imbalance

Muscles that control pelvic tilt…nice, basic review. Repinned by SOS Inc. Resources