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A crazy skinny journey

A crazy skinny journey

Download the guide and use the questions as a starting point to get yourself thinking about your self-care and what your needs are. Once you start thinking about it, your self-care needs will become clear. Click through to http://jillconyers.com to read the full article and download the FREE self-care guide.

How Do You Know If You Need a Self-Care Plan?

Download the guide and use the questions as a starting point to get yourself thinking about your self-care and what your needs are. Once you start thinking about it, your self-care needs will become clear. Click through to http://jillconyers.com to read the full article and download the FREE self-care guide.

So good, and so darn true. Exercise feels awful because that's how it's meant to feel! Your body is meant to hurt like flipping heck... and if you are going to throw up, you're meant to throw up. Just do it, and blooming get it over with. Get those toxins out :)

So good, and so darn true. Exercise feels awful because that's how it's meant to feel! Your body is meant to hurt like flipping heck... and if you are going to throw up, you're meant to throw up. Just do it, and blooming get it over with. Get those toxins out :)

I could pin all the 18 inspiring pics on this site, but I chose the most elementary one. Read, smile, believe, and then do!

The 20 Most Inspiring Health and Fitness Mantras

I could pin all the 18 inspiring pics on this site, but I chose the most elementary one. Read, smile, believe, and then do!

Soon, we'll be crowning some new songs with this title. For now, enjoy these top hits from last year!

The 50 Best Workout Songs of the Year

Soon, we'll be crowning some new songs with this title. For now, enjoy these top hits from last year!

No Excuses! Motivational Quotes to Get You Moving

No Excuses! Motivational Quotes to Get You Moving

"No matter how slow you go you are still lapping everybody on the couch." Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank

Just Do It. If you are interested in losing 8-12 lbs in 8 days give me a call for some info 262-552-5373

Good Advertising Works: Motivational Ads That Get Us to the Gym!

Just Do It. If you are interested in losing 8-12 lbs in 8 days give me a call for some info 262-552-5373

One workout, one new good habit, one healthy choice ect.... at a time :)

No Excuses! Motivational Quotes to Get You Moving

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