Download the guide and use the questions as a starting point to get yourself thinking about your self-care and what your needs are. Once you start thinking about it, your self-care needs will become clear. Click through to http://jillconyers.com to read the full article and download the FREE self-care guide.
So good, and so darn true. Exercise feels awful because that's how it's meant to feel! Your body is meant to hurt like flipping heck... and if you are going to throw up, you're meant to throw up. Just do it, and blooming get it over with. Get those toxins out :)