Is It Better to Work Out in the Morning?  A growing body of evidence now says the best time to lose weight, build muscle, and achieve peak performance is actually in the evening!

Is It Better to Work Out in the Morning? A growing body of evidence now says the best time to lose weight, build muscle, and achieve peak performance is actually in the evening!

Strength Training for #runners http://www.awtideci.com/how-and-why-to-strength-train-for-running/ #run #running #runner. www.littlevendorathletics.com

Strength Training for #runners http://www.awtideci.com/how-and-why-to-strength-train-for-running/ #run #running #runner. www.littlevendorathletics.com

Since the days of Jane Fonda workout videos, aerobic exercise has been crowned as king when it comes to weight loss. Running, biking, swimming and aerobics have all been widely cited as the best wa…

5 Ways to Burn More Calories During Your Strength Session

Since the days of Jane Fonda workout videos, aerobic exercise has been crowned as king when it comes to weight loss. Running, biking, swimming and aerobics have all been widely cited as the best wa…

You can transform your body. Most people just do it the wrong way: Weight stall and body set point.

This is so great. I love working my abs from a standing position. Such a great way to work the core without pulling on your neck.

This is so great. I love working my abs from a standing position. Such a great way to work the core without pulling on your neck.

Follow This Shopping List for the Best Skin of Your Life (No Matter Your Age) via @MyDomaine

Follow This Shopping List for the Best Skin of Your Life (No Matter Your Age)

Follow This Shopping List for the Best Skin of Your Life (No Matter Your Age) via @MyDomaine

A somewhat graphic yet effectively communicative infographic highlighting the dangers of excessive fat consumtion.

The Trouble With Fat

A somewhat graphic yet effectively communicative infographic highlighting the dangers of excessive fat consumtion.

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