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Today is my tenth year Anniversary since arriving to USA. Thanks for your support!

Today is my tenth year Anniversary since arriving to USA. Thanks for your support! MAY 18, 2012

from Get Healthy U | Chris Freytag

The Brain Benefits of Exercise

I bet you will get up and move that body when you read how getting your sweat on can improve your life! #infographic

from Bembu

22 Foods Highest in Iodine

Sugar as one of the worst inflammatory foods. Effects of sugar on various parts of the body, including the brain, heart, kidneys and joints. Remedy: severely restrict or eliminate processed sugar from your diet. #harmfulaffectsofsugar|<3<3 Visit!toxic-world/cd6s| A Healthy Place To Visit <3<3 |

from Mindful Mystic Mama

Which Type of Meditation Suits You Best? (Infographic


from The Huffington Post

You Can Prevent Alzheimer's

Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life

from Sunwarrior

15 Foods to Improve Your Memory Naturally and Boost Brain Power

"Brain Foods" by Charlie Pulsipher - Our brains are the most energy greedy organ in our bodies, weighing only 2% of our total body weight but consuming more than 20% of our caloric intake.

from yoga time

What Meditation Does to Your Brain

What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!