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Today is my tenth year Anniversary since arriving to USA. Thanks for your support!  MAY 18, 2012

Today is my tenth year Anniversary since arriving to USA. Thanks for your support! MAY 18, 2012

My MEDIA appearances what do you think? Please share:) Fitness and Lifestyle Expert Michael Gonzalez-Wallace Media Reel: Oprah.com, CBS, NBC CNN

My MEDIA appearances what do you think? Please share:) Fitness and Lifestyle Expert Michael Gonzalez-Wallace Media Reel: Oprah.com, CBS, NBC CNN

Certifications SBSB Levels 1-2 Singapore and Master Class Malaysia #superbodysuperbrain #certification #personaltrainercertification #groupexercise #gym #brain #singaporefitness #malaysiafitness

Certifications SBSB Levels 1-2 Singapore and Master Class Malaysia #superbodysuperbrain #certification #personaltrainercertification #groupexercise #gym #brain #singaporefitness #malaysiafitness

Try this exercise to improve your core strength and physical stamina. This week 1 leg bridges plus chest press, Check this exercise for increased core power, greater upper and lower body strength, stamina, cardiovascular and focus!

Exercise for a stronger core- Debate Are crunches safe?

Try this exercise to improve your core strength and physical stamina. This week 1 leg bridges plus chest press, Check this exercise for increased core power, greater upper and lower body strength, stamina, cardiovascular and focus!

Ejercicio para reducir la cintura, perder peso, mejorar la fuerza muscular y el equilibrio

Ejercicio para reducir la cintura, perder peso, mejorar la fuerza muscular y el equilibrio

Ejercicio para reducir la cintura, perder peso, mejorar la fuerza muscular y el equilibrio

Brain and Exercise? What a great couple! What do we know about the Brain and Exercise? Can we use our Brain for a better body, a better Health?, Can we stop Brain decline?

Brain and Exercise? What a great couple! What do we know about the Brain and Exercise? Can we use our Brain for a better body, a better Health?, Can we stop Brain decline?

Brain and Exercise? What a great couple! What do we know about the Brain and Exercise? Can we use our Brain for a better body, a better Health?, Can we stop Brain decline? brain-fitness-blog fitness

2 Exercises to improve strength, fitness conditioning, focus, core strength and coordination: Lets get ready for a Healthy Week ahead of us!

2 Exercises to improve strength, fitness conditioning, focus, core strength and coordination: Lets get ready for a Healthy Week ahead of us!

2 Exercises to improve strength, fitness conditioning, focus, core strength and coordination: Lets get ready for a Healthy Week ahead of us!

Comcast Cable features fitness trainer Michael Gonzalez-Wallace “Feel younger after a tough workout”

Comcast Cable features fitness trainer Michael Gonzalez-Wallace “Feel younger after a tough workout”

Comcast Cable features fitness trainer Michael Gonzalez-Wallace “Feel younger after a tough workout”

Trends in brain decline, brain aging, exercise science, nutrition and meditation. Latest studies.Cognitive abilities such as attention, memory, auditory processes, motor coordination or executive functions like planning or multitasking deteriorate over the time unless used regularly.  No matter what age group we belong to we should be aware of the latest trends in different fields. The most important fields in my opinion are Neuroscience applied to fitness, Exercise science, Nutrition,

Trends in health, aging, exercise science, neuroscience and meditation

Trends in brain decline, brain aging, exercise science, nutrition and meditation. Latest studies.Cognitive abilities such as attention, memory, auditory processes, motor coordination or executive functions like planning or multitasking deteriorate over the time unless used regularly. No matter what age group we belong to we should be aware of the latest trends in different fields. The most important fields in my opinion are Neuroscience applied to fitness, Exercise science, Nutrition,

Cerebellum and Exercise The Cerebellum is the best treasure of the brain: Neuroscience and Physical Exercise

The Cerebellum is the best treasure of the brain: Neuroscience and Physical Exercise

Cerebellum and Exercise The Cerebellum is the best treasure of the brain: Neuroscience and Physical Exercise

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