Try this exercise to improve your core strength and physical stamina. This week 1 leg bridges plus chest press, Check this exercise for increased core power, greater upper and lower body strength, stamina, cardiovascular and focus!
Ejercicio para reducir la cintura, perder peso, mejorar la fuerza muscular y el equilibrio
Trends in brain decline, brain aging, exercise science, nutrition and meditation. Latest studies.Cognitive abilities such as attention, memory, auditory processes, motor coordination or executive functions like planning or multitasking deteriorate over the time unless used regularly. No matter what age group we belong to we should be aware of the latest trends in different fields. The most important fields in my opinion are Neuroscience applied to fitness, Exercise science, Nutrition,
The Cerebellum is the best treasure of the brain: Neuroscience and Physical Exercise