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workout motivation quote of the day! Learn to love the burn. I love waking up in the morning and feel pain from my workouts from the day before.


Go lightly...14/100...an archival owl print 5 x 10 inches by cori dantini

The fitness industry lies to us It doesn’t want you to know the truth: You don’t need to spend countless hours in the gym a week. 3 hours is plenty. You don’t need to buy supplements. You don’t need to eat many times a day. You don’t need fancy equipment.


Good Advertising Works: Motivational Ads That Get Us to the Gym!

I will motivate myself everyday for the rest of my life to do one thing good for my body.