Crustless Mini Sausage & Veggie Quiches - This crustless mini quiches recipe is savory and delicious. It's loaded with nutritious, better-for-you ingredients like turkey sausage, spinach, mushrooms and reduced fat cheese! Scrumptious, quick and easy.

Crustless Mini Sausage & Veggie Quiches - This crustless mini quiches recipe is savory and delicious. It's loaded with nutritious, better-for-you ingredients like turkey sausage, spinach, mushrooms and reduced fat cheese! Scrumptious, quick and easy.

The prevalence of the metabolic syndrome was significantly lower among those in the highest quintile of cereal fiber and whole-grain intakes

The prevalence of the metabolic syndrome was significantly lower among those in the highest quintile of cereal fiber and whole-grain intakes

Metabolic flexibility: is there a way forward here to restoring tissue  metabolic capacity? New work would suggest that the  answer is quite possibly yes

Metabolic flexibility: is there a way forward here to restoring tissue metabolic capacity? New work would suggest that the answer is quite possibly yes

"Quercetin increases brain and muscle mitochondrial biogenesis and exercise tolerance...These changes in markers of mitochondrial biogenesis were associated with an increase in both maximal endurance capacity  and voluntary wheel-running activity. " Sources of quercetin: black/green tea, sweet potato, kale, broccoli, blueberries, watercress, red onion

"Quercetin increases brain and muscle mitochondrial biogenesis and exercise tolerance...These changes in markers of mitochondrial biogenesis were associated with an increase in both maximal endurance capacity and voluntary wheel-running activity. " Sources of quercetin: black/green tea, sweet potato, kale, broccoli, blueberries, watercress, red onion

10 Best Mini Breakfast Frittatas - Mediterranean Mini Frittatas, Egg Muffins With Sausage, Spinach and Cheese, Mexican Breakfast Cup, Croque Madame Toastie Cups, Cheese/Vegetable and Egg Muffins, Spinach Artichoke Quiche Cups, Southwest Omelette Cups and more!

The Delicious, Healthy Breakfast That’s Going Viral on Pinterest

10 Best Mini Breakfast Frittatas - Mediterranean Mini Frittatas, Egg Muffins With Sausage, Spinach and Cheese, Mexican Breakfast Cup, Croque Madame Toastie Cups, Cheese/Vegetable and Egg Muffins, Spinach Artichoke Quiche Cups, Southwest Omelette Cups and more!

Baby Quiche Lorraine |Real Housemoms | These cute little quiche are my favorite!!!

Baby Quiche Lorraine

Use store bought frozen hash browns to make these has brown cups easy!

Parmesan Hash Brown Cups

12 Easy Make Ahead Breakfast Muffins only 3 WW Plus Points

12 Easy Make Ahead Breakfast Muffins! 3WWP+

Baked Eggs with Tomatoes and Feta Cheese. Elegant yet very easy breakfast that is ready in just 15 minutes.

Baked Eggs with Tomatoes and Feta Cheese

Baked Eggs with Tomatoes and Feta Cheese. Elegant yet very easy breakfast that is ready in just 15 minutes.

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