Crustless Mini Sausage & Veggie Quiches - This crustless mini quiches recipe is savory and delicious. It's loaded with nutritious, better-for-you ingredients like turkey sausage, spinach, mushrooms and reduced fat cheese! Scrumptious, quick and easy.
"Quercetin increases brain and muscle mitochondrial biogenesis and exercise tolerance...These changes in markers of mitochondrial biogenesis were associated with an increase in both maximal endurance capacity and voluntary wheel-running activity. " Sources of quercetin: black/green tea, sweet potato, kale, broccoli, blueberries, watercress, red onion