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from POPSUGAR Fitness

Why You Need to Stop Drinking Diet Soda Right Now

from POPSUGAR Fitness

80 Pounds Down and Cancer-Free: How Zumba Saved This Woman's Life

It was a wake-up call from her doctor that led Paula to her first Zumba class — lose the weight or risk serious health complications from breast cancer. Zumba helped her beat depression and cancer and saved her life — this story is so inspirational!

from POPSUGAR Fitness

What Happened After I Gave Up Gluten For 10 Years? It's Not What You Think

For the first couple of gluten-free weeks you will start feeling better. And not simply because you're not eating gluten — it's because you're eating real food and less processed junk.

from SparkPeople

Toning vs. Bulking Up: The Real Facts

from Women's Health

8 Diet Changes Real Women Made to Lose More Than 50 Pounds

9 Diet Changes Real Women Made to Lose More Than 50 Pounds - You're definitely going to want to steal at least one.

from POPSUGAR Fitness

Amanda Took Her Health Into Her Own Hands and Lost 86 Pounds

These before-and-after photos of an 86-pound weight-loss journey will totally inspire you. Get your dose of motivation, plus healthy-eating tips for this successful diet and exercise formula. Hint: there's a Fitbit involved!

from POPSUGAR Fitness

Why You Need to Stop Drinking Diet Soda Right Now

from POPSUGAR Fitness

The Top 25 Reasons You Aren't Losing Weight

Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you hope. Chances are, one of these 25 reasons are standing between you and your weight-loss goals.