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What to Eat All Day to Start Losing Weight Now: When you set your mind to dropping a few pounds and see the proof when you step on the scale, it's a pretty amazing feeling.

What to Eat All Day to Start Losing Weight Now: When you set your mind to dropping a few pounds and see the proof when you step on the scale, it's a pretty amazing feeling.

6 foods that will rev up your metabolism, and have you burning off more of the food you consume!

6 foods that will rev up your metabolism, and have you burning off more of the food you consume!

1. Ice cold water You’ll burn an extra 250-to-500 calories a day by drinking 8-to10 glasses of ice cold water because… Your body has to burn calories (or fat) in order to heat the ice cold water back up to your own body temperature so basically… You can lose up to 1 lb. a week …

1. Ice cold water You’ll burn an extra 250-to-500 calories a day by drinking 8-to10 glasses of ice cold water because… Your body has to burn calories (or fat) in order to heat the ice cold water back up to your own body temperature so basically… You can lose up to 1 lb. a week …

A very important thing that you MUST have in mind, is to take things calm and don´t hurry, everything has it time and place, so...take it easy! avoid and control your stress!!!

A very important thing that you MUST have in mind, is to take things calm and don´t hurry, everything has it time and place, so...take it easy! avoid and control your stress!!!

You’ve fallen off the wagon and you don’t know how to get back on track? You start every morning with the guilt of what you’re doing, but you don’t have the strength to finally step up and make a chan

You’ve fallen off the wagon and you don’t know how to get back on track? You start every morning with the guilt of what you’re doing, but you don’t have the strength to finally step up and make a chan

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