It was a wake-up call from her doctor that led Paula to her first Zumba class — lose the weight or risk serious health complications from breast cancer. Zumba helped her beat depression and cancer and saved her life — this story is so inspirational!
These before-and-after photos of an 86-pound weight-loss journey will totally inspire you. Get your dose of motivation, plus healthy-eating tips for this successful diet and exercise formula. Hint: there's a Fitbit involved!
Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you hope. Chances are, one of these 25 reasons are standing between you and your weight-loss goals.