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Move your workouts to the beach this Summer. Running or walking on sand burns 30% more calories — dang! Read these tips to help you with your sand workouts.

Move your workouts to the beach this Summer. Running or walking on sand burns 30% more calories — dang! Read these tips to help you with your sand workouts.

Turn Your Stairs Into a Fat-Burning Machine

The Calories Burned Climbing Nine Floors of Stairs

5 Quick and Effective Running Workouts for the Holidays when exercise can sometimes get pushed to the side.

5 Quick and Effective Running Workouts for the Holidays

5 Quick and Effective Running Workouts for the Holidays when exercise can sometimes get pushed to the side.

Here's How Much You Should Walk To Lose Weight Fast, It’s Way Better Than Running

Here's How Much You Should Walk To Lose Weight Fast, It’s Way Better Than Running

7 Stress Relieving Asanas That Will Rejuvenate You In A Matter Of 10 Minutes

10 Minute Yoga Routine To De-Stress Yourself

7 Stress Relieving Asanas That Will Rejuvenate You In A Matter Of 10 Minutes

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WH WEEKEND CHALLENGE (brought to you by Xbox): Cobra Pushup. What happens if you cross a yoga pose with a strength training exercise? You get this move! Add sexy definition to your arms, shoulders, and back, while toning your core.

Taking your run to the beach strengthens your lower leg muscles. Just make sure to run on tighter, more packed sand.

Hit the Sand! 5 Essential Beach Running Tips

Taking your run to the beach strengthens your lower leg muscles. Just make sure to run on tighter, more packed sand.

How to Exercise Away Pesky Armpit Fat

How to Exercise Away Pesky Armpit Fat

Toned Arms: Each exercise works to tighten up the muscle groups around your armpit to help diminish the appearance of underarm fat.

Great for skipping the indoor gym while in paradise! Hit the Surf With Beach Workouts #Fitness

Hit the Surf With Beach Workouts

Great for skipping the indoor gym while in paradise! Hit the Surf With Beach Workouts #Fitness

Try the Pop Physique Craze With This 10-Minute Leg and Butt Workout! | PopSugar #fitvid #video #fitness

Take 10 Minutes to Tone Your Backside With a Barre Workout

Try the Pop Physique Craze With This 10-Minute Leg and Butt Workout! | PopSugar #fitvid #video #fitness

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