Made with good-for-you ingredients like kale, frozen berries, and Greek yogurt, when done right, smoothies are one of the healthiest foods you can sip. But sometimes using too many ingredients can result in a smoothie that's 500 calories or more. Here are a variety of refreshing and fruity smoothie recipes to satisfy your sweet tooth, fill your belly, and energize — all for under 300 calories. Try Karlie Kloss's Breakfast Smoothie
If You Want to Lose Weight, This Is the Smoothie Formula to Use
An Easy Breakfast That Beats Belly Bloat: Overnight Oats 1/2 cup rolled oats 1/2 cup coconut milk 1 tablespoon chia seeds 2 tablespoons slivered almonds 1/2 tablespoon maple syrup 1 teaspoon vanilla extract Mix all the ingredients together in a glass jar. Stir well, cover, and refrigerate overnight. The next morning, remove from the fridge, top off with your favorite fresh fruit, and enjoy!