Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

Useful life tips

Useful life tips

You have probably heard people discuss the dangers of speedy weight loss before. It is typical to lose pounds per week, and losing far more place some in a risky place. With that being said, it is actually possible to shed the excess weight and safely...

How To Meditate In 10 Easy Steps (Infographic)

How To Meditate In 10 Easy Steps (Infographic)

If you are depressed, the professional who treats you will more than likely prescribe you some anti-depressants. Read this article to learn more about anti-depressants and get an idea of what to expect if you decide to take medication

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

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