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Ultimate Upper-Body 30-Day Challenge | Page 2 |

from POPSUGAR Fitness


30-Day Squat Challenge

30-Day Squat Challenge by @shrinkingjeans #sisterhoodsquats #exercise #fitness #workoutcalendar

"Lose weight and scult your arms, shoulders and back with this quick toning workout. While you work your upper arms and shoulders, you'll also get a great cardio workout with the music and steps that are integrated into the workout. Grab a set of hand weights and get ready to target everything above the belt with this series of upper body focus...

30 day squat challenge. a pinner says: "I'm only on day three and I think my butt is falling off."


The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit.

from POPSUGAR Fitness


2-Week Plank Challenge: Build Up to a 5-Minute Plank

from Skinny Ms.

8 Ways to Walk Your Way to a Fit Body

8 Ways to Walk Your Way to a Fit Body - walking is a cheap and easy way to lose weight. It's smart for all fitness levels. #weightloss

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

from POPSUGAR Fitness


5 Barre Moves You Can Do at Home: You don't even have leave home to tone your entire body — Self shows us five ultrasculpting barre moves for a lean, sexy bod.