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"Lose weight and scult your arms, shoulders and back with this quick toning workout. While you work your upper arms and shoulders, you'll also get a great cardio workout with the music and steps that are integrated into the workout. Grab a set of hand weights and get ready to target everything above the belt with this series of upper body focus...

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

5 Barre Moves You Can Do at Home

5 Barre Moves You Can Do at Home: You don't even have leave home to tone your entire body — Self shows us five ultrasculpting barre moves for a lean, sexy bod.