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Ultimate Upper-Body 30-Day Challenge | Page 2 | Active.com

Ultimate Upper-Body 30-Day Challenge | Page 2 | Active.com

With 6 Triceps &shoulders workouts, followed by 6 Biceps &Back workouts, this makes a full upper body workout routines, at home or at the Gym ! my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by Valentina Guerin

With 6 Triceps &shoulders workouts, followed by 6 Biceps &Back workouts, this makes a full upper body workout routines, at home or at the Gym ! my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by Valentina Guerin

Cable Rope Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Cable Rope Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

If you think yoga isn't intense enough to help you reach your weight loss goals, you might want to think again!    www.onedoterracommunity.com   https://www.facebook.com/#!/OneDoterraCommunity

This Is How Yoga Makes You Skinny (Infographic)

If you think yoga isn't intense enough to help you reach your weight loss goals, you might want to think again! www.onedoterracommunity.com https://www.facebook.com/#!/OneDoterraCommunity

Five powerful planks for all-over toning -- Reach for it Start in a side plank, left palm on floor, a weight in right hand, right arm extended to ceiling (as shown). Rotate shoulders toward floor and reach right hand under body. Return to start for 1 rep. Do 12 reps. Switch sides; repeat.

Five powerful planks for all-over toning -- Reach for it Start in a side plank, left palm on floor, a weight in right hand, right arm extended to ceiling (as shown). Rotate shoulders toward floor and reach right hand under body. Return to start for 1 rep. Do 12 reps. Switch sides; repeat.

This 10-minute fat blasting workout video, created for FitSugar by the Hollywood trainer Jeanette Jenkins, will get your heart rate up and work your entire body. Press play and follow along as Jeanette leads you through reps of five intense exercises, which all give a little extra focus to toning the booty.    For this workout all you need is a set of dumbbells, between five and eight pounds, and enough space to kick and lunge. Ready to work your booty? Then bring it!

Fat Blasting 10-Minute Workout Video With Jeanette Jenkins

This 10-minute fat blasting workout video, created for FitSugar by the Hollywood trainer Jeanette Jenkins, will get your heart rate up and work your entire body. Press play and follow along as Jeanette leads you through reps of five intense exercises, which all give a little extra focus to toning the booty. For this workout all you need is a set of dumbbells, between five and eight pounds, and enough space to kick and lunge. Ready to work your booty? Then bring it!

Honey We're Home: My "Eat Clean" Meals.    Love how she "dumbs it down"...eat clean and healthy, exercise and you will lose weight.  It's really not that hard!

Honey We're Home: My "Eat Clean" Meals. Love how she "dumbs it down"...eat clean and healthy, exercise and you will lose weight. It's really not that hard!

Best Yoga Poses for Runners! (with hip   flexor problems) ohhhh I need these . . . hip flexors have been soooo tight   lately!

3 Best Yoga Poses for Runners

Best Yoga Poses for Runners! (with hip flexor problems) ohhhh I need these . . . hip flexors have been soooo tight lately!

Alternate Heel Touchers – a great exercise for your abs and obliques. ✸ Add it to your custom printable workout at http://WorkoutLabs.com!

Alternate Heel Touchers – a great exercise for your abs and obliques. ✸ Add it to your custom printable workout at http://WorkoutLabs.com!

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