With 6 Triceps &shoulders workouts, followed by 6 Biceps &Back workouts, this makes a full upper body workout routines, at home or at the Gym ! my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by Valentina Guerin
Five powerful planks for all-over toning -- Reach for it Start in a side plank, left palm on floor, a weight in right hand, right arm extended to ceiling (as shown). Rotate shoulders toward floor and reach right hand under body. Return to start for 1 rep. Do 12 reps. Switch sides; repeat.
Fat Blasting 10-Minute Workout Video With Jeanette Jenkins
This 10-minute fat blasting workout video, created for FitSugar by the Hollywood trainer Jeanette Jenkins, will get your heart rate up and work your entire body. Press play and follow along as Jeanette leads you through reps of five intense exercises, which all give a little extra focus to toning the booty. For this workout all you need is a set of dumbbells, between five and eight pounds, and enough space to kick and lunge. Ready to work your booty? Then bring it!