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21 Secrets Girls Who Lift Won't Tell You

Kettlebells are one of my favorite tools to use when working with other people. The movements are often easy to learn and work a large group of muscles while developing some cardiorespiratory endurance at the same time. #functional #fitness

8 Kettlebell Moves That'll Sculpt Your Entire Body

Want to try kettlebell training? Follow this handy guide from top trainer Greg Brookes #fitness #kettlebell

Periodic Table of Suspension Exercises

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

''How I Became a Runner at Age 48''

Becoming a runner in your 40's: One woman's inspiring story! | via @SparkPeople #running #run

11 Fun Kettlebell Exercises You Don’t Do But Should http://www.liftingrevolution.com/11-fun-kettlebell-exercises-you-dont-do-but-should/ #kettlebellexercises #rkc

Top 7 Kettlebell Ab Exercises For Beginners

If you are looking for a very good resistance-training workout which will also help you lose weight. Kettlebell ab exercises are a good option for you.

The Three-Week Workout Plan

Three week workout plan, each week has two total-body toning routines, two interval workouts and two recovery sessions (all under 30 minutes). Also a bunch of other women's health videos on here

Build Your Own HIIT Routine

Feeling a little bored with your workouts? Try this Build Your Own HIIT Routine for hundreds of fitness options.