Pinterest • The world’s catalogue of ideas

Explore these ideas and much more!

21 Secrets Girls Who Lift Won't Tell You

Kettlebells are one of my favorite tools to use when working with other people. The movements are often easy to learn and work a large group of muscles while developing some cardiorespiratory endurance at the same time. #functional #fitness

8 Kettlebell Moves That'll Sculpt Your Entire Body

Want to try kettlebell training? Follow this handy guide from top trainer Greg Brookes #fitness #kettlebell

Periodic Table of Suspension Exercises

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

''How I Became a Runner at Age 48''

Becoming a runner in your 40's: One woman's inspiring story! | via @SparkPeople #running #run

11 Fun Kettlebell Exercises You Don’t Do But Should #kettlebellexercises #rkc

Top 7 Kettlebell Ab Exercises For Beginners

If you are looking for a very good resistance-training workout which will also help you lose weight. Kettlebell ab exercises are a good option for you.

The Three-Week Workout Plan

Three week workout plan, each week has two total-body toning routines, two interval workouts and two recovery sessions (all under 30 minutes). Also a bunch of other women's health videos on here

Build Your Own HIIT Routine

Feeling a little bored with your workouts? Try this Build Your Own HIIT Routine for hundreds of fitness options.