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Kettlebells are one of my favorite tools to use when working with other people. The movements are often easy to learn and work a large group of muscles while developing some cardiorespiratory endurance at the same time.  #functional #fitness

21 Secrets Girls Who Lift Won't Tell You

Kettlebells are one of my favorite tools to use when working with other people. The movements are often easy to learn and work a large group of muscles while developing some cardiorespiratory endurance at the same time. #functional #fitness

Medicine ball Ab workout. Transform yourself, get fit & healthy. Start your free month now!!! Cancel anytime.

Body Fat Burning Challenge

Medicine ball Ab workout. Transform yourself, get fit & healthy. Start your free month now!!! Cancel anytime.

20 Minute Full-Body Kettlebell Burner #health #fitness #kettlebell

Work Your Whole Body in 20 Minutes With This Kick-Ass Kettlebell Workout

Calling all supermoms! As a new mama, you are busy. So we created a fun workout you can fit into your busy schedule while bonding with your baby, too. Get the full workout here: http://paleo.co/supermomworkout

Supermom Workout

Calling all supermoms! As a new mama, you are busy. So we created a fun workout you can fit into your busy schedule while bonding with your baby, too. Get the full workout here: http://paleo.co/supermomworkout

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

BIKINI KETTLEBELL!

Kettlebell Workout - burn tons of calories with this full body workout!

Total Body Towel Workout

Work More Muscles in Half the Time With These Compound Exercises #workout #exercises

Work More Muscles in Half the Time With These Compound Exercises

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