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The Duke and Duchess of Cambridge and Prince Harry marked World Mental Health Day with a special Heads Together event at County Hall and t...


Top 10 Exercises For Getting Rid Of Saddlebags

The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.

from DIY Natural Home Remedies

Health Benefits of Used Teabags

Tea is not only a beverage used for refreshment but it can be used to treat a variety of problems at home, especially health problems. Usage of a tea bag is not meant for only one time, as you can use pre-brew tea bags for getting many health benefits.

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from The Health Science Journal

Abdominal Exercises for Spinal and Core Movement and Stabilization: Exercise 6 –Double Leg Stretch

After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: Exercises to improve your posture and bring relief to your back and spine, and Exercises to improve …

"I take great pride in knowing that this little garden will live on as a symbol of the hopes that we all hold of growing a healthier nation for our children -aspirations that have their rightful place here, in this beautiful spot outside of our nation’s home." -The First Lady today dedicating the @WHKitchenGarden. With the planting of the Kitchen Garden in 2009, the First Lady started a national conversation around the health and wellbeing of our country that evolved into her #LetsMove…

from Living Awareness Institute

Ginger Basil Limeade

What would it mean for our health if we drank delicious, medicinal healing beverages for our daily refreshment? Try this crowd pleasing Basil Ginger Lemonade

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Ten Best and Worst Foods for Health and Longevity