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TOP 10 Yoga Poses For Back Pain and Scoliosis

Practice the following yoga poses or asanas daily if you suffer from back pain or mild scoliosis. It takes less than 20 minutes and you will see how it improves your overall well-being. #yoga

Mental Toughness and the Law Of Attraction

Stretching after you #run is much more important. But, it really wouldn’t hurt to warmup w/ these 5 awesome poses too! (My favorite is the Low Lunge Twist pose. It works wonders for the IT Band!)

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do …

Yoga Poses for Happy and Healthy Hips

Yoga Poses for Happy and Healthy Hips

An award winning yoga resource for the exploration of yoga postures, meditation techniques, pranayama, yoga therapy, and the history & philosophy of yoga.

Flex Those Flexors: 3 Steps To Powerful Hips

After today's yin class, all I can think about is how to keep my hips open. - Flex Those Flexors: 3 Steps To Powerful Hips

The Best Stretch for Every Tight Spot in Your Body

9. Hip Flexors #fitness #stretches #yoga