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Stay germ-free at the gym with these tips.

Stay germ-free at the gym with these tips.

Don't trust your gut: Turns out, your stay-healthy impulses could actually be increasing the odds that you'll catch a cold or flu.

Don't trust your gut: Turns out, your stay-healthy impulses could actually be increasing the odds that you'll catch a cold or flu.

The holidays are here, and once again it’s time to hit the shopping malls, enjoy family get-togethers, and party, party, party. All of this is a blast, but it also exposes us to tons of germs—and nothing can dampen a festive occasion like coming down with a cold or the flu. Luckily, there are ways to lower your chances of being laid low by a bug. Here are eight powerful strategies to protect yourself from getting sick during the holidays. The more of these strategies you adopt yourself, the…

The holidays are here, and once again it’s time to hit the shopping malls, enjoy family get-togethers, and party, party, party. All of this is a blast, but it also exposes us to tons of germs—and nothing can dampen a festive occasion like coming down with a cold or the flu. Luckily, there are ways to lower your chances of being laid low by a bug. Here are eight powerful strategies to protect yourself from getting sick during the holidays. The more of these strategies you adopt yourself, the…

It's easy to catch a cold when people are spreading germs everywhere you go — the office, the grocery store, and even at home. Try these smart strategies for dealing with common germ carriers.

It's easy to catch a cold when people are spreading germs everywhere you go — the office, the grocery store, and even at home. Try these smart strategies for dealing with common germ carriers.

Boost immunity and kick germs to the curb with our guide to staying sniffle-free this season.

Boost immunity and kick germs to the curb with our guide to staying sniffle-free this season.

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