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20 Surprising Ways to Prevent Colds and Flu

from Women's Health

Sick Much? 6 Virus-Busting Strategies That Work

Don't trust your gut: Turns out, your stay-healthy impulses could actually be increasing the odds that you'll catch a cold or flu. - -variety of resources for contingency planning for families, organizations, businesses. Focus on seasonal flu as well as possible pandemics.

from Women's Health

3 Moves to Tone Your Arms, Shoulders, and Back

3 Moves to Tone Your Arms, Shoulders, and Back | Women's Health Magazine. This is perfect. I don't need 100 moves to do the one thing that I want to get accomplished.


9 Ways to Stay Sniffle-Free

Boost immunity and kick germs to the curb with our guide to staying sniffle-free this season.

from Verywell

New Year's Resolutions For Every Member of Your Family

Had to share! New Year’s resolutions that you and your kids can actually keep! Ideas for all age ranges.

from Paleo Blog

Feeling Foggy? 9 Brain Foods to Sharpen Your Memory


10 Hot Spots for Germs

Germs are everywhere and can lurk on unexpected surfaces. Learn about hot spots for germs and strategies to help with cold and flu prevention.


Five myths about germs on aircraft