Hi Everyone (and especially ladies today)! Healthy breast tissue is a sign of clear digestive and detoxification function. Thirty percent of American women have fibrocystic breast disease. In my experience it is caused by three things: Synthetic HRT, congested livers, and obesity. My #OptimalU for today on page 250 says to eat fiber with each meal. Fiber and vitamin B are absolutely necessary to combat high estrogen levels. #health #womenshealth #fiber #breastcancer

Hi Everyone (and especially ladies today)! Healthy breast tissue is a sign of clear digestive and detoxification function. Thirty percent of American women have fibrocystic breast disease. In my experience it is caused by three things: Synthetic HRT, congested livers, and obesity. My #OptimalU for today on page 250 says to eat fiber with each meal. Fiber and vitamin B are absolutely necessary to combat high estrogen levels. #health #womenshealth #fiber #breastcancer

I see a variety of conditions in my practice. Fibroids & heavy menstrual flow are very common in our toxic society. Why does a toxic environment impact the uterus? Bc estrogen clearing is delayed in the liver. If your liver is a challenge, my #OptimalU for today on page 256 says: Increase whole food B vitamins, eat beets, & add Calcium D Glucarate, that assists optimal liver function. #health #womenshealth  #femalehormones http://youtu.be/Y4yGT4fHX04?list=UU4krEc87GLJFzjBGqa-AXPA

I see a variety of conditions in my practice. Fibroids & heavy menstrual flow are very common in our toxic society. Why does a toxic environment impact the uterus? Bc estrogen clearing is delayed in the liver. If your liver is a challenge, my #OptimalU for today on page 256 says: Increase whole food B vitamins, eat beets, & add Calcium D Glucarate, that assists optimal liver function. #health #womenshealth #femalehormones http://youtu.be/Y4yGT4fHX04?list=UU4krEc87GLJFzjBGqa-AXPA

4 Best Rebounder Exercises For Breast Cancer Recovery & Lymphedema Management – Breast Cancer Authority

4 Best Rebounder Exercises For Breast Cancer Recovery & Lymphedema Management – Breast Cancer Authority

Had a great time speaking and listening at this weekend's Ohio Women's Expo. I am available to speak on a wide variety of #health subjects for your #conference or #expo. #womenshealth #platform #femalehormones #nutrition

Had a great time speaking and listening at this weekend's Ohio Women's Expo. I am available to speak on a wide variety of #health subjects for your #conference or #expo. #womenshealth #platform #femalehormones #nutrition

Osteoporosis, or loss of calcium from bone, creates a state of fragility, & I encourage my practice members to eat adequate amounts of protein. My #OptimalU for today on page 258 suggests to eat plant or limited animal protein several times a day as a foundation for bone matrix. #Thyroid medication when used over time by menopausal women to treat their subpar thyroid function may result in #osteoporosis. #health #womenshealth

Osteoporosis, or loss of calcium from bone, creates a state of fragility, & I encourage my practice members to eat adequate amounts of protein. My #OptimalU for today on page 258 suggests to eat plant or limited animal protein several times a day as a foundation for bone matrix. #Thyroid medication when used over time by menopausal women to treat their subpar thyroid function may result in #osteoporosis. #health #womenshealth

Calcium is a foundation mineral in the framework of our bone structure. Focus on calcium that is easily absorbed (lactate & citrate), including sunshine, which helps calcium absorption. My #OptimalU for today on page 253 complements this by saying: Plant food is a quality source of useable calcium. Sesame seeds, almonds, and mixed greens are on the top of the list. #health #womenshealth #calcium #nutrition

Calcium is a foundation mineral in the framework of our bone structure. Focus on calcium that is easily absorbed (lactate & citrate), including sunshine, which helps calcium absorption. My #OptimalU for today on page 253 complements this by saying: Plant food is a quality source of useable calcium. Sesame seeds, almonds, and mixed greens are on the top of the list. #health #womenshealth #calcium #nutrition

Packed house tonight at our Female Hormone Conference! We love what we get do everyday!! #health #womenshealth #femalehormones #Cleveland

Packed house tonight at our Female Hormone Conference! We love what we get do everyday!! #health #womenshealth #femalehormones #Cleveland

Hi Everyone! There was a recent study of 83k nurses that showed women who ate nuts 5x a week had a 30% lower risk of diabetes than those who never ate nuts at all. My #OptimalU for today on page 255 with The Drugless Doctors suggests adding small servings of nuts (almonds, walnuts, cashews & NOT honey roasted peanuts) to your diet. #health #womenshealth #diabetes #nuts #protein #omegafats #nutrition

Hi Everyone! There was a recent study of 83k nurses that showed women who ate nuts 5x a week had a 30% lower risk of diabetes than those who never ate nuts at all. My #OptimalU for today on page 255 with The Drugless Doctors suggests adding small servings of nuts (almonds, walnuts, cashews & NOT honey roasted peanuts) to your diet. #health #womenshealth #diabetes #nuts #protein #omegafats #nutrition

There are natural laws & principles that do not change. God designed female's breasts to feed their offspring. Human breast milk has factors in it to promote a strong immune system. Children who are bottle fed with human-made formulas often have allergies. I encourage my patients to prepare for breast feeding by applying lanolin to their breasts prior to delivery. Having said that my #OptimalU on page 264 simply states: Cow's milk is for cows! #health #womenshealth #pregnancy #momtips

There are natural laws & principles that do not change. God designed female's breasts to feed their offspring. Human breast milk has factors in it to promote a strong immune system. Children who are bottle fed with human-made formulas often have allergies. I encourage my patients to prepare for breast feeding by applying lanolin to their breasts prior to delivery. Having said that my #OptimalU on page 264 simply states: Cow's milk is for cows! #health #womenshealth #pregnancy #momtips

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