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21 Days To LOVE Your Summer Body Challenge! <3 Join me and my team for 21 FUN and simple ways to eat healthy and get super FIT for summer. Tone your abs, legs, arms and put a spark in your step! You'll be mentored and Coached by me and supported in a private online group on Facebook throughout the entire 21 Days! To join simply sign up for free and order your kit and supplies on my site: Got more questions? Please contact me so I can help! :)

Excited to share tomorrow is Day one - round TWO of the 21 Day Fix Extreme. My first round was rough, I had amazing results the first week regardless of a few small cheats and one missed workout!!..... BUT the 2nd week I let life and stress get me off track and I'm really regretting that! Tomorrow is a new day one and I am so excited to commit to this program for the entire 21 days!! It's almost summer, time to get summer clothes ready!! ☀️

Flat-Abs Bodyweight Workout

First of all, let's get one thing straight from the beginning. You don't need to be taking any supplements that contain stimulants that aren't natural or that can harm you. There is absolutely no reason for that. There are so many other supplements out...

Need a quick 5 minute workout that fits into your morning schedule? Try this quick and efficient routine that works the entire body using your Total Gym.

Full Body Stretching Exercises | Flexibility Workout | Class FitSugar-Keep your entire body flexible with this 10-minute stretching routine. It's perfect after cardio or a strength-training session.

No Matter What Your Mood, We Have a Treadmill Workout For You

7 Ways to Get Toned While You Watch TV — From the Tone It Up Girls

7 Ways to Get Toned While You Watch TV — From the Tone It Up Girls

If you're equally addicted to your own lineup of shows and want to be a couch potato without looking like one, try these living-room friendly exercises while you watch. The best way to weight loss in Recommends Gwen Stefani - READ MORE!

Having a movie night with your wedding party?! Push that coffee table to the side and work your entire body with this 10 minute toning routine.

21-Minute Total Body Summer Workout

Need a quick workout that does wonders for building strength? Here are 7 moves that you can literally do anywhere that work the entire body (hello beach workout!).