Ingredients:  1 pint grape tomatoes, halved 1/2 cup  cilantro 1 tablespoon extra-virgin olive oil 1 tablespoon lemon juice 2 avocados, chopped 1/4 teaspoon salt  Method:  In a non-reactive glass bowl toss together tomatoes, parsley, oil, lemon juice, and onions. Add avocados and salt and toss gently.   PER SERVING:190 calories (140 from fat), 16g total fat, 2.5g saturated fat, 0mg cholesterol, 210mg sodium, 13g carbohydrate (7g dietary fiber, 4g sugar), 3g protein

Ingredients: 1 pint grape tomatoes, halved 1/2 cup cilantro 1 tablespoon extra-virgin olive oil 1 tablespoon lemon juice 2 avocados, chopped 1/4 teaspoon salt Method: In a non-reactive glass bowl toss together tomatoes, parsley, oil, lemon juice, and onions. Add avocados and salt and toss gently. PER SERVING:190 calories (140 from fat), 16g total fat, 2.5g saturated fat, 0mg cholesterol, 210mg sodium, 13g carbohydrate (7g dietary fiber, 4g sugar), 3g protein

Quinoa The South American grain quinoa is well-known to vegans and vegetarians because it's a complete protein and filled with antioxidants, vitamins and minerals, such as B2, magnesium, copper, iron and phosphorus. Quinoa is full of fiber, gluten-free and easy to use. Learn more at http://www.mypurium.com/losepoundsandmakemoney

Superfoods For Blood Pressure, Cancer Prevention and More

Quinoa The South American grain quinoa is well-known to vegans and vegetarians because it's a complete protein and filled with antioxidants, vitamins and minerals, such as B2, magnesium, copper, iron and phosphorus. Quinoa is full of fiber, gluten-free and easy to use. Learn more at http://www.mypurium.com/losepoundsandmakemoney

Grilled Salmon Recipe - Made this last night!  Delicious and easy!

Grilled Salmon Recipe - Made this last night! Delicious and easy!

Zesty Quinoa Salad - sooooo good and easy.  I nixed the black beans and used 1 1/2 limes.  Letting it sit in the fridge made a big difference (was very salty at first… not at all after a few hours).  Also didn't have cilantro… but not sure I missed it!

Zesty Quinoa Salad - sooooo good and easy. I nixed the black beans and used 1 1/2 limes. Letting it sit in the fridge made a big difference (was very salty at first… not at all after a few hours). Also didn't have cilantro… but not sure I missed it!

Make-Ahead Mexican Salad Recipe Salads with iceberg lettuce, black beans, tomatoes, taco bell home originals, Knudsen Light Sour Cream, 2% reduced-fat milk, green onions, baked tortilla chips

Make-Ahead Mexican Salad Recipe Salads with iceberg lettuce, black beans, tomatoes, taco bell home originals, Knudsen Light Sour Cream, 2% reduced-fat milk, green onions, baked tortilla chips

Creamy Chickpea Avocado Salad (Gluten-Free, Vegan)... Switching out the red onion and celery for broccoli is a great option, too.

Creamy Chickpea Avocado Salad

Creamy Chickpea Avocado Salad (Gluten-Free, Vegan)... Switching out the red onion and celery for broccoli is a great option, too.

Primal snack list:  So you’ve ditched the bags of chips and boxes of crackers and cookies. You’ve found creative uses for all the junk food that used to make up your regular diet. And you’ve Primalized your pantry, stocking up on all the Primal essentials. With nary a can of Cheese Whiz or a bag of Funyuns in […]

Primal Blueprint Snack List

Primal snack list: So you’ve ditched the bags of chips and boxes of crackers and cookies. You’ve found creative uses for all the junk food that used to make up your regular diet. And you’ve Primalized your pantry, stocking up on all the Primal essentials. With nary a can of Cheese Whiz or a bag of Funyuns in […]

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