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I buy cacao nibs from health store and boil a teaspoon of them in one cup of water on stove for a few minutes. Add a little almond milk. It's better then hot chocolate.

I buy cacao nibs from health store and boil a teaspoon of them in one cup of water on stove for a few minutes. Add a little almond milk. It's better then hot chocolate.

If you don't snooze, you lose. Skimping on sleep can wreak havoc from head to toe. In fact, one study published last year showed that just one week of sleeping fewer than six hours a night resulted in changes to more than 700 genes. That's alarming news, considering nearly half of Americans don't bank the recommended seven or more hours of shut-eye a night, according to a recent survey.

Here's A Horrifying Picture Of What Sleep Loss Will Do To You

If you don't snooze, you lose. Skimping on sleep can wreak havoc from head to toe. In fact, one study published last year showed that just one week of sleeping fewer than six hours a night resulted in changes to more than 700 genes. That's alarming news, considering nearly half of Americans don't bank the recommended seven or more hours of shut-eye a night, according to a recent survey.

Eating for Brain Health!  Healthy Brain Foods for Proper Function, and to Improve Mood and Memory #Infographic

Eating for Brain Health! Healthy Brain Foods for Proper Function, and to Improve Mood and Memory #Infographic

The AVOCADO Health infographics, Healthy food infographics, Healthy living infographics

The AVOCADO Health infographics, Healthy food infographics, Healthy living infographics

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