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This One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

This One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

Original concept art for the Palms WERKSHOP leggings + fitspirational quote = A great start to your day! #art #motivation #inspirational #quote #fashion #style #leggings #drawing #tree #treepose #diet #health #healthy #sketch

Original concept art for the Palms WERKSHOP leggings + fitspirational quote = A great start to your day! #art #motivation #inspirational #quote #fashion #style #leggings #drawing #tree #treepose #diet #health #healthy #sketch

Fitness Motivation : Success Trains Failure Complains Cami Shaper by genie are crooks. Please don't do business with them. They must be stopped from doing business in that matter

Fitness Motivation : Success Trains Failure Complains Cami Shaper by genie are crooks. Please don't do business with them. They must be stopped from doing business in that matter

SUMO SQUAT W/BICEP CURLS Work your middle arms and your lower body at the same time.  Hold a pair of dumbbells in your hands with your arms straight and your palms facing away from you. Step your feet apart so there's about 20 inches between your heels. Point your toes out slightly. When you're ready, bend your knees and elbows at the same time. Keep your shoulders over your hips, and lower down so your weight is back in your heels. Then straighten your legs and arms.

Sumo Squat With Bicep Curls

SUMO SQUAT W/BICEP CURLS Work your middle arms and your lower body at the same time. Hold a pair of dumbbells in your hands with your arms straight and your palms facing away from you. Step your feet apart so there's about 20 inches between your heels. Point your toes out slightly. When you're ready, bend your knees and elbows at the same time. Keep your shoulders over your hips, and lower down so your weight is back in your heels. Then straighten your legs and arms.

Tighten up in two weeks with this killer belly-cinching session.

Wow Abs Now: The Two-Week Ab Makeover Workout

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