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The Number 1 Morning-Exercise Mistake Preventing Weight Loss

Make These Skinny Pancakes for Your Next Brunch

Skinny Pancakes for Your Next Brunch: Banana Nut Pancakes. The Skinny: 366 calories,13 g fat (1 g saturated), 48 g carbs, 5 g fiber, 19 g protein #SelfMagazine

21 Day (No-Diet) Weight Loss Menu

21 Day (No-Diet-Clean Eating) Weight Loss Menu June to essentially clean eating (this is just has meal ideas) But low intake of gluten and dairy and sugar, No Alcohol besides July and maybe Working out a week (Not too crazy for the first 21 days)

Make These Skinny Pancakes for Your Next Brunch

Skinny Pancakes for Your Next Brunch: Cinnamon-Chocolate Chip Pancakes. The Skinny: 335 calories, 6.4 g fat (3.1 g saturated), 58.9 g carbs, 6.6 g fiber, 15 g protein #SelfMagazine

6 Foods That Fight Bloat

6 Foods That Fight Bloat | Yogurt: The key is to make sure you're choosing a yogurt that has "active cultures," which will increase the number of "good" bacteria in your gut, helping you digest more efficiently and preventing that belly from blowing up.

How To Lose Weight Without Giving Up Alcohol

Booze and weight loss don’t usually mix as seamlessly as vodka and club soda. There are various reasons why drinking too much alcohol can impede weight loss, but there are three key words there: too much alcohol.

Here's What To Look For On A Nutrition Label

Having trouble making heads or tails of nutrition labels? You’re not alone. When it comes to all that nutritional-jargon, there’s a lot to comprehend, and you need to know what’s up.

6 Foods That Fight Bloat

6 Foods That Fight Bloat | Oatmeal: In a recent meta-analysis of a number of studies related to digestion, researchers found that oat bran can be particularly beneficial. Try having oatmeal for breakfast and, over the holidays, using oatmeal in your pie crust.

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