6 Foods That Fight Bloat | Yogurt: The key is to make sure you're choosing a yogurt that has "active cultures," which will increase the number of "good" bacteria in your gut, helping you digest more efficiently and preventing that belly from blowing up.
6 Foods That Fight Bloat | Papaya: There's some research that says the enzyme in papaya may aid digestion. Mix diced papaya into plain organic yogurt for breakfast, and if you're making a holiday dessert, consider panna cotta with a fresh papaya puree over top.
Takeout food may be notorious for its high-cal, sodium-filled fare, but not all options are created equal. It is possible to enjoy a convenient meal without blowing your healthy eating routine—a lot of it has to do with portion control, but what you order matters, too. And while there’s nothing wrong with splurging on your favorite dish every so often, explains Patricia Bannan, M.S., R.D., “filling up on the healthy stuff leaves less room for indulgent eats.”
6 Foods That Fight Bloat | Asparagus: There's some really interesting new data about asparagus that indicates that it has some probiotic benefits. So it may ease the build-up of gas and, because of its diuretic properties, also flush waste and excess water from your body.
Contrary to popular belief, indulging in delicious food is a key part of living a healthy life. It’s simply not sustainable to never let yourself have something crave-worthy that offers approximately zero nutritional benefit, but tastes so good it’s like feeding your soul.