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from SELF

6 Foods That Fight Bloat

6 Foods That Fight Bloat | Yogurt: The key is to make sure you're choosing a yogurt that has "active cultures," which will increase the number of "good" bacteria in your gut, helping you digest more efficiently and preventing that belly from blowing up.

from SELF

6 Foods That Fight Bloat

6 Foods That Fight Bloat | Papaya: There's some research that says the enzyme in papaya may aid digestion. Mix diced papaya into plain organic yogurt for breakfast, and if you're making a holiday dessert, consider panna cotta with a fresh papaya puree over top.

from SELF

Here's What To Look For On A Nutrition Label

Having trouble making heads or tails of nutrition labels? You’re not alone. When it comes to all that nutritional-jargon, there’s a lot to comprehend, and you need to know what’s up.

from SELF

12 Things Registered Dietitians Order When They Get Chinese Takeout

Takeout food may be notorious for its high-cal, sodium-filled fare, but not all options are created equal. It is possible to enjoy a convenient meal without blowing your healthy eating routine—a lot of it has to do with portion control, but what you order matters, too. And while there’s nothing wrong with splurging on your favorite dish every so often, explains Patricia Bannan, M.S., R.D., “filling up on the healthy stuff leaves less room for indulgent eats.”

from SELF

6 Foods That Fight Bloat

6 Foods That Fight Bloat | Asparagus: There's some really interesting new data about asparagus that indicates that it has some probiotic benefits. So it may ease the build-up of gas and, because of its diuretic properties, also flush waste and excess water from your body.

from SELF

16 Dietitians Share How They Get Back On Track After Overeating

Contrary to popular belief, indulging in delicious food is a key part of living a healthy life. It’s simply not sustainable to never let yourself have something crave-worthy that offers approximately zero nutritional benefit, but tastes so good it’s like feeding your soul.