6 Foods That Fight Bloat | Yogurt: The key is to make sure you're choosing a yogurt that has "active cultures," which will increase the number of "good" bacteria in your gut, helping you digest more efficiently and preventing that belly from blowing up.
Booze and weight loss don’t usually mix as seamlessly as vodka and club soda. There are various reasons why drinking too much alcohol can impede weight loss, but there are three key words there: too much alcohol.
Having trouble making heads or tails of nutrition labels? You’re not alone. When it comes to all that nutritional-jargon, there’s a lot to comprehend, and you need to know what’s up.
6 Foods That Fight Bloat | Papaya: There's some research that says the enzyme in papaya may aid digestion. Mix diced papaya into plain organic yogurt for breakfast, and if you're making a holiday dessert, consider panna cotta with a fresh papaya puree over top.
6 Foods That Fight Bloat | Oatmeal: In a recent meta-analysis of a number of studies related to digestion, researchers found that oat bran can be particularly beneficial. Try having oatmeal for breakfast and, over the holidays, using oatmeal in your pie crust.
6 Foods That Fight Bloat | Asparagus: There's some really interesting new data about asparagus that indicates that it has some probiotic benefits. So it may ease the build-up of gas and, because of its diuretic properties, also flush waste and excess water from your body.