Sometimes, eating right can be confusing. How much veggies am I supposed to eat a day? Am I eating enough protein? How do I reduce my sugar intake? Don't worry! We've got you covered. Here are 10 healthy eating charts that can help guide you along!
Low Blood Pressure Got You Down? Dehydration can cause low blood pressure. This can be easily treated by increasing your fluid and salt intake. Ensuring you drink enough fluid will help by increasing the volume of your blood, which increases your blood pressure. If you have low blood pressure, you may benefit from having more salt in your diet.