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Stop consuming prior to you are full. It takes some time for the signal to reach your brain that you have actually had enough. Avoid the temptation to clean your plate. Yes, there are youngsters starving in Africa, but your weight gain won't assist them.

Do you tend to stress or worry a lot? Remember this helpful quote: "I've had a lot of worries in my life, most of which never happened." - Mark Twain #Inspirational #Quote #HealthCentral

from BuzzFeed

21 Amazing Emma Watson Quotes That Every Girl Should Live Their Life By

'i am not what happened to me. i am what i choose to become.' We mustn't dwell on the negative. #quotes