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from Get Healthy U | Chris Freytag

Postpartum Pilates Core Workout - Get Healthy U

from Get Healthy U | Chris Freytag

5 Minutes To Leaner Legs

Combine this five minute routine three days a week with 3-4 cardio days a week for strong, lean legs!

from Women's Health

Print the Flat Abs Pilates Workout

from yahoo.com

The Awesome Abs Workout

Train your abs like you never have before with the next installment of Yahoo Health’s original workout series, Triple Threat. They include your deep core muscles (transverse abdominis), side abs (obliques), and six-pack muscle (rectus abdominis). Most abdominal exercises predominantly work one of these

A gentle yoga sequence for flushing out the toxins & getting lymph flowing, and stretching the muscles. I do this when feeling sick! Helps get all that achey soreness to subside.

from Skinny Mom

Leg-Kick Push Up

Get in push-up position.

from Life by Daily Burn

Introducing DailyBurn Pilates, Plus 3 Pilates Exercises to Try Now

Introducing DailyBurn Pilates, Plus 3 Pilates Exercises to Try Now with Andrea Speir