Here's a few tips on how to prepare a dragon fruit. First, squeeze it to make sure it's ripe. It should be firm, and not overly mushy. Then, cut it in half length-wise and scoop out the halves, like you would an avocado. Slice those halves into bite-sized pieces, and you're ready to enjoy!
Dragon Fruit Smoothie Bowl + Happy Valentine’s Day
If you love fruits, you would want to try out the exotic variety out there.There’s one I highly recommend and that’s dragon fruit. And let me assure you this fruit doesn’t carry any tales from the East Asia. I will tell you more about its origin later, but before that, I must tell you that the dragon fruit offers numerous health benefits.
... I mean, I'm pretty good at cutting fruit .... but not THAT GOOD!! Making fruit platters is oddly satisfying for me - don't ask!! The other day I had to make a cheese platter for a BBQ and it just wasn't as fun - probably because I'm not a cheese and wine kinda girl (I don't drink alcohol) but that's okay !!! Everyone else loved it Hope everyone is having an amazing day/night! I'm off to Sydney for the day! Can't wait to see Pasquale (my sydney papou haha) www.kaylaitsines.com/app ...
DRAGON FRUIT: Add this red fruit into a diabetic diet plan as it is known to lower blood glucose levels too. **The high amount of fiber in dragon fruit can ultimately help regulate diabetes, as it can stabilize blood sugar levels by suppressing sugar spikes. #eatraw #eatnaked #nakednutrition