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from Skinny Ms.

Tips for Relieving Sore Muscles After a Tough Workout

Tips for Relieving sore muscles after a tough workout! Awesome info on heat use, food choices, and stretches! #workout #stretch #fitness

push yourself, no one else is going to do it for you.

from Twitter

How To Instructions on

Lower back pain

Good Girls Tone Bad Girls Lift. Womens Fitness. Gym Rat. Weight Lifting. Workout Tank Top. Squats. Burpees. Crossfit. Kickboxing. WorkItWear



Good to remember. Lbs and Calories. Great way to determine how much you should burn each week. #weightloss #calorie #burn

getting these now! Perfect for yoga/pilates!