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How To Tighten Loose Skin After Pregnancy Naturally: 9 Tips

Skin Tightening After Pregnancy: How fast your skin gets tightened usually depends on how active you were during your #pregnancy .Here are some tips that will aid in tightening skin after pregnancy.

[10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga! For full instruction and free prenatal yoga online visit:

Postnatal fitness: What all women need to know about their pelvic floor muscle part 2. Certain exercises can add extra pressure on the pelvic floor muscle which can lead to a muscle imbalance find out which ones! #pelvicfloormuscle #womensfitness

Really quick: burpees and situps are the WORST thing you can do if you have diastasis recti (DR) and men and children can get DR just like women because "die-ass-tuh-sees" is not caused by pregnancy, it's caused by pressure {read more on that here... click} ...